🎄✨Flow Family! ✨🎄, Thank you for being part of Skool Flow this year. It’s been amazing to share the journey, the energy, and all the progress with you. May your holiday season be filled with love, joy, and plenty of movement! Let’s keep flowing into the new year together. Big hugs and best wishes, Fabio 🎄✨ Família Flow! ✨🎄 Obrigado por fazer parte do Skool Flow neste ano. Foi incrível compartilhar essa jornada, a energia e todo o progresso com vocês. Que o seu Natal seja cheio de amor, alegria e muito movimento! Vamos continuar fluindo juntos no ano novo. Um grande abraço e os melhores desejos, Gringo

Você faz listas de desejos para o ano novo? O que está na sua lista para 2025? Espero que aprender português esteja na sua lista! Vou te contar 3 coisas que tenho na minha lista: ✅ incluir mais música na minha rotina ✅ fazer uma programação de refeições semanais ✅ retomar os estudos de francês ou árabe Comenta o que incluiu na sua lista. Vou adorar saber. Feliz realizações! Feliz 2025! [Do you make wish lists for the new year? What's on your list for 2025? I hope learning Portuguese is on your list! I'll tell you 3 things I have on my list: ✅ include more music in my routine ✅ make a weekly meal schedule ✅ resume French or Arabic studies Leave a comment about what you included in your list. I'll love to know. Happy achievements! Happy 2025!]

Hey Flow family! This is the place where we celebrate our victories – big or small! Whether you’ve just unlocked a handstand, nailed your macaco, or hit a personal milestone, this is where we recognize those amazing moments. 🌟 Share your wins – Tell us about the movements you’ve mastered, the challenges you’ve conquered, or any other accomplishments on your Capoeira journey. 🙌 Celebrate each other – Let’s come together to acknowledge and celebrate the hard work and dedication it takes to achieve these victories. Remember, this is different from the “Progress” tab, where we share ongoing training and seek feedback. Here, it’s all about recognizing when you’ve hit those milestones and giving yourself (and others) a well-deserved pat on the back! So, whenever you unlock a new skill or crush a goal, come here and let us celebrate with you! Axé! Fabio Santos 😁

Sabadou! Quais os planos para este fim de semana? Jà fez suas compras de Natal? 📋✅ Eu vou fazer as malas para viajar, fazer uma reunião para planejar o curso de português para 2025 e organizar a ceia de Natal. Ainda não fiz as compras de Natal 🫣 Será que ainda dá tempo? Comenta aí o que vai fazer este fim de semana 🤩 It’s Saturday! What are your plans for this weekend? Is your Christmas shopping done? 📋✅ I am going to pack to travel, have s meeting to plan the Portuguese course for 2025 and organize my Christmas dinner. I haven’t done my Christmas shopping yet 🫣 Do you think I still have time? Comment with your weekend plans 🤩

Please watch the video to understand a bit about the community. - Let me know if it make sense ? - Feel free to start to post your training or any video you would like me to take a look !