My creation from today's group: this lifelong journey to understand who I am (who we each are) underneath/without the trauma. As we talked about it, I could see/it felt like being cemented behind a wall and slowly chipping always to uncover myself/ourselves.

@everyone Looking forward to connecting and clearing today. 9:45-11am EST. (The calendar says 9:30 bc it won’t allow 15 min increments yet.) We will start shifting to more future focused meditations. For those just starting Cycle Breakers, your initial task will be to learn to reparent your Littles as things get activated. You will also learn how to land the charge in the appropriate place in your ancestry. If you feel overwhelmed or behind, you’re not. Put any questions or activations message me or make a request for group coaching in the tab. Those who have been in the groups longer and have been practicing reparenting and “landing the charge” have built more nervous system capacity for more expansion. The mixed stages of cycle breaking help everyone support each other to practice the framework. . See you soon! Welcome to @Gayla Intermill @Sequoyah Cassidy to our CB community!

1. Breathe. In case you feel overwhelmed with all the posts, just breathe. Take your time. You're exactly where you're supposed to be, and the feelings are all breadcrumbs. Everything here is optional. 2a. Introduce yourself in the comments here with a story of your name. It might include some cultural context 2b. Share a hope/goal for being a Cycle Breaker. 3. Go into classroom and watch “Start Here”, where it will tell you some guidelines about this community. Reminder: You’re here for you—to figure YOU out and to be in a space where people are learning to be authentic with healthy boundaries and communicating in non violent ways.

We won’t have groups this week due to school vacation week. So this is a way for us to connect in a relaxed way.

Wanting to share a win today with the CB community. I'm sobbing right now (in a good way) over something that is really small but is landing in a really big way. I was feeling a little down today, my tween activated at the moment. Then my husband sent me a a local event he saw posted for Lunar New Year this weekend that he thought we should attend. And the tears hit because 1- my sweet husband is thinking of me and trying to celebrate with me, and 2- for the first time my first thought wasn't "is it ok if I'm there?" I can't find the words right now to describe how huge that 2nd thing is for me. It's evidence that the work I've been doing to connect with my ancestors and identity is truly integrating. I just can't stop crying. 😂😭 So so so grateful for this work and this community and everything it's growing within me. 🥹