https://dysregulationnation.substack.com/p/this-political-moment-is-making-us A synthesis of research on how political unrest affects the physical health of a population over time (and a somewhat dysregulating read, to give fair warning). It's not anything new to this group, but it felt validating to read nonetheless. Makes me wonder if/how we can combat some of these long-term negative effects while staying in the fight. Would love to hear other CBs thoughts.

Please vote

Tonight, 1/9 we are having Happy Hour starting around 7pm EST. It will be good to experience a sense of safety and belonging so our nervous systems can rest alongside one another.

Relational community ecosystems vs colonized dyadic monogamy.

Today is @Lindsey Hartmann 's! Who else?