Stress - I hear this word far too often now than I ever did before. Teens, single parents, entrepreneurs, middle management etc. everyone seems to be ranting about something.. Is stress even real? Umm… I don’t think so but that’s my opinion. Can you control your behavior towards it? Hell yes, your response to any situation is the key. I’ve been there unless I’m in a situation that I really can’t control. I would then categorize what is controllable and work from there first.

Burning out at work? Not having enough energy post a long, hectic day? Not on time for dinner with the family? What else? There’s a reason why everyone has (or should have working hours)… when it’s time to switch off from work, it’s time off and that should be non-negotiable.