A loving reminder that we’re gathering tonight for our Wednesday Embodiment class from 5:30–6:30pm PST. Please come with: • A clear space to move • A yoga mat, rug, or knee pads if that feels supportive Dress in whatever helps you feel expressed in whatever emotion you’re working with today. Sweat pants, lingerie or anything in between welcomed! I especially want to name this: If you’re feeling tired… resistant… or like you don’t really want to come, is often the most potent moment to show up. This is not a performance & not a choreographed dance class. It is a place for you to authentically explore and express how your body desires. We’ll be moving in a way that is slow and deeply attuned. The intention is for you to leave feeling more connected & landed in your body, open & resources. See you soon babes!💋

Good rising, babes! Sunday Sanctuary begins in 1 hour. ✨ Zoom link under the “Calendar” tab. Please come with a journal, ready to drop in and connect. ❤️‍🔥 See you soooon! 💋