As promised, here are a few of my favourites if you’re also in a nervous system / inner world era: My go-to reads: 👉 When the Body Says No – Gabor Maté On the cost of chronic stress + people-pleasing in the body. 👉 Anchored – Deb Dana Such a gentle, practical intro to the nervous system and polyvagal theory. 👉 Emotional Inheritance – Galit Atlas About the feelings + patterns we carry that didn’t start with us. 👉 No Bad Parts – Richard Schwartz Beautiful intro to parts work/Internal Family System and learning to relate to all your inner parts with more compassion. 👉 The Body Keeps the Score – Bessel van der Kolk A classic for understanding trauma + the body (dense but so worth it). Currently reading: 👉Mind Magic – Dr James Doty Really interesting so far around belief, perception and how we relate to reality, from a neuroscience perspective. On my wishlist: 👉 Dopamine Nation – Anna Lembke 👉 Are You Mad At Me? - Meg Josephson Have you read them? Curious what you think if you have! Can’t wait to add more of your suggestions to my list 💛

I’m so glad you’re here 💛 This is a space for women who feel tired but wired, overwhelmed, or shut down and, want to feel more present, alive, confident, and able to enjoy life again. And just so you know: this community is alive and evolving. I’m building it with you, in real time, shaped by what you ask for, what you’re moving through, and what actually helps. You’re not joining something “finished”. You’re joining something we’re creating together. 💛 ✨ Start here (take what you need today) 1. Introduce yourself below (it helps you feel at home quickly) 2. Choose one small practice from the library and try it today 3. If sleep has been messy, start with the 7 Days to Better Sleep mini-challenge 4. If you’re in survival mode, go straight to Dysregulation → Regulation (21-day Challenge) 👉 Founding Member opportunity If you choose to join as a Founding Member, you’ll be locking in early pricing and you’ll have the option to add deeper support with me, including: ✨ 1:1 somatic session ✨ Human Design 30-min chat If that kind of personalised support would help you feel steadier and more held as you practise, you can explore the options here. 👋 Introduce yourself below Drop a comment and share: - Your name - What brought you here - What you’re hoping to feel more of - One thing your nervous system is craving right now I’m really looking forward to getting to know you — and building this space alongside you. x Clara 🤍