Cheers!

I’m six feet four inches and weight 158 pounds currently, any diet plan tips for me?

3 Easy Smoothies to Boost Your Weight Loss & Detox Naturally 🍊 Breakfast: Orange + Lemon + Ginger 🥕 Lunch: Carrot + Ginger + Honey 🍍 Dinner: Pineapple + Spinach + Banana These smoothies are loaded with fiber, antioxidants, and ingredients that support digestion and metabolism. For best results, pair them with exercise, 💪 sleep, 💤 & hydration! 💧 ❌ Avoid ultra-processed foods & sugary drinks during this reset. 📝 Note: Healthy weight loss is 1–2 lbs/week. Always listen to your body.

If you’re tossing and turning at night or waking up more tired than you went to bed… maybe your body’s trying to tell you something. Sleep isn’t just about your mattress or how dark your room is it’s also about what you eat and drink before bed. Here are natural foods and drinks that help your body wind down, naturally: 🍒 Tart Cherry Juice A natural source of melatonin the hormone that tells your body it’s bedtime. It also contains antioxidants to reduce inflammation and improve sleep quality. 🍌🥜 Banana Almond Smoothie This combo is packed with magnesium and tryptophan, both powerful for relaxing your muscles and calming your nervous system. Blend with a splash of almond milk, a dash of cinnamon, and sip 1 hour before sleep. Bliss. 🌼 Chamomile Tea Old but gold. Chamomile contains apigenin, which binds to brain receptors and promotes drowsiness. It also helps soothe anxiety and calm your spirit. 🫖 Chrysanthemum Tea A gentle, calming herbal tea often used in Traditional Chinese Medicine. It helps reduce stress, cool internal heat, ease eye strain, and relax the body without sedating you. Perfect if you want a clear head the next morning. 🌙 Golden Milk (Turmeric Latte) Warm milk + turmeric + cinnamon + black pepper = a dreamy anti-inflammatory drink. Add honey for a sweet, calming boost before bed. 🥝 Kiwi Snack Kiwi may be small, but it’s mighty in serotonin and vitamin C. Studies show eating 1–2 kiwis before bed can help you fall asleep faster and stay asleep longer. 🌰 Almonds & Walnuts These nuts are rich in magnesium and melatonin, which help regulate your sleep cycle and relax your body. A handful before bed is a gentle, healthy bedtime snack. 🥛 Warm Milk with Nutmeg or Honey The classic. Warm milk has tryptophan, and adding a pinch of nutmeg or honey makes it even more calming. 👉🏼 Sleep is sacred. And nature gives us everything we need to rest deeply and restore fully. #sleepingbeauty #part 1

1️⃣ 𝙏𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝙎𝙚𝙡𝙛-𝘿𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚 -Peter Hollins- 𝐀 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐠𝐮𝐢𝐝𝐞 𝐭𝐨 𝐦𝐚𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲. 𝐇𝐞𝐥𝐩𝐬 𝐲𝐨𝐮 𝐬𝐭𝐨𝐩 𝐫𝐞𝐥𝐲𝐢𝐧𝐠 𝐨𝐧 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐮𝐧𝐬𝐡𝐚𝐤𝐞𝐚𝐛𝐥𝐞 𝐡𝐚𝐛𝐢𝐭𝐬. 2️⃣ 𝘿𝙤𝙣’𝙩 𝘽𝙚𝙡𝙞𝙚𝙫𝙚 𝙀𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙔𝙤𝙪 𝙏𝙝𝙞𝙣𝙠 -Joseph Nguyen- 𝐀 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐫𝐞𝐬𝐞𝐭. 𝐓𝐡𝐢𝐬 𝐛𝐨𝐨𝐤 𝐭𝐞𝐚𝐜𝐡𝐞𝐬 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐭𝐫𝐢𝐜𝐤 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐭𝐨 𝐛𝐫𝐞𝐚𝐤 𝐦𝐞𝐧𝐭𝐚𝐥 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐭𝐡𝐚𝐭 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮 𝐬𝐭𝐮𝐜𝐤. 3️⃣ 𝙏𝙝𝙚 𝙒𝙖𝙧 𝙤𝙛 𝘼𝙧𝙩 - Steven Pressfield - 𝐑𝐞𝐯𝐞𝐚𝐥𝐬 𝐭𝐡𝐞 𝐢𝐧𝐯𝐢𝐬𝐢𝐛𝐥𝐞 𝐟𝐨𝐫𝐜𝐞 𝐜𝐚𝐥𝐥𝐞𝐝 “𝐑𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞.” 𝐈𝐭’𝐬 𝐰𝐡𝐚𝐭 𝐬𝐭𝐨𝐩𝐬 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠, 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐞𝐱𝐞𝐜𝐮𝐭𝐢𝐧𝐠.𝐎𝐧𝐜𝐞 𝐲𝐨𝐮 𝐬𝐞𝐞 𝐢𝐭, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐞𝐟𝐞𝐚𝐭 𝐢𝐭. 4️⃣ 𝙋𝙨𝙮𝙘𝙝𝙤-𝘾𝙮𝙗𝙚𝙧𝙣𝙚𝙩𝙞𝙘𝙨 - Maxwell Maltz - 𝐀 𝐝𝐞𝐞𝐩 𝐝𝐢𝐯𝐞 𝐢𝐧𝐭𝐨 𝐬𝐞𝐥𝐟-𝐢𝐦𝐚𝐠𝐞 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲. 𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐲𝐨𝐮 𝐦𝐮𝐬𝐭 𝐟𝐢𝐫𝐬𝐭 𝐜𝐡𝐚𝐧𝐠𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐬𝐞𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 5️⃣ 𝙏𝙝𝙚 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝘽𝙤𝙤𝙠 - Mikael Krogerus & Roman Tschäppeler- 𝟒𝟒 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐦𝐨𝐝𝐞𝐥𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐬𝐩𝐞𝐚𝐤 𝐜𝐥𝐞𝐚𝐫𝐥𝐲, 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞 𝐛𝐞𝐭𝐭𝐞𝐫, 𝐚𝐧𝐝 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐩𝐞𝐨𝐩𝐥𝐞 𝐨𝐧 𝐚 𝐝𝐞𝐞𝐩𝐞𝐫 𝐥𝐞𝐯𝐞𝐥. 𝘼𝙇𝙇 𝟱 𝘽𝙊𝙊𝙆𝙎 👆𝘼𝙍𝙀 𝙒𝙊𝙍𝙏𝙃 𝙍𝙀𝘼𝘿𝙄𝙉𝙂. 𝙀𝙖𝙘𝙝 𝙤𝙣𝙚 𝙗𝙪𝙞𝙡𝙙𝙨 𝙖 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 “𝙥𝙞𝙡𝙡𝙖𝙧” 𝙤𝙛 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙩𝙝𝙚 1%: • 𝘿𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚 • 𝙏𝙝𝙞𝙣𝙠𝙞𝙣𝙜 • 𝙀𝙭𝙚𝙘𝙪𝙩𝙞𝙤𝙣 • 𝙎𝙚𝙡𝙛-𝙞𝙢𝙖𝙜𝙚 • 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙄𝙛 𝙮𝙤𝙪 𝙖𝙗𝙨𝙤𝙧𝙗 𝙩𝙝𝙚𝙨𝙚 𝟱 𝙖𝙧𝙚𝙖𝙨, 𝙮𝙤𝙪 𝙗𝙚𝙘𝙤𝙢𝙚 𝙪𝙣𝙨𝙩𝙤𝙥𝙥𝙖𝙗𝙡𝙚. Thank Me Later.. :)