Hey all, I am looking for a new heart rate strap, since my previous one only survived for one year (Garmin HRM Dual Hartslagsensor). Any recommendations from the group? :) Preferably one that I can also use in the water (during swimming - triathlons). // Luuk

@Rashid Alqasimi told me the following a few days back: ''Currently I’m actively trying to spend more time in the aero position during group rides and interval sessions. However, comfort is still a limiter for me due to restricted mobility — particularly in the posterior chain (hamstrings/hips). For example, I’m not naturally able to touch my toes when standing. Improving this is a priority so I can hold an efficient aero position more sustainably.'' I have exactly the same problem with restricted mobility in the posterior chain. So his message motivated me to do this yoga routine every day for 30 days. (I speed it up by 1.5x) This routine seems great for a beginner like me and contains most of the necessary elements for on the bike mobility. I'm posting my progress every day on my Instagram, YT and TikTok. I've never been strict with following a mobility routine, so let's see what the impact is. Hopefully this motivates me to keep it up for the rest of my life. Join me if you want to be more powerful in the aero position as well.

Hey guys, I‘m looking to add a Powermeter to my Colnago V4RS. I‘m used to riding SPD-SL cleats on all my bikes, so a compatible option would be optimal. Since it is only for private use and I‘m not a professional racer, a cheap(er) option would be nice. On my TT bike I have a Stages left crank Powermeter, which I am pretty happy with. Are there any other/better options you guys can recommend? As of now I don‘t really care if it is crank based or pedal based, as long as I can keep riding the SPD-SL cleats.

Hi all, My name is Luuk, I am training for a triathlon (in May & September) and I would like to improve my Aero position on the time trial bike. Any feedback from the community? Hopefully, my frame is not to small (L), I am 1,95 m.

I was helping a friend paint his house today. Of course I asked him when he will start exercising regularly. He said: 'right now I'm busy with this project, so next month I'll start.' Next month... It got me thinking in the car back home. What is the best time to build a new habit? Should you start when the time is right and the stars align? Or do you start when you're stressed and busy? One thing is for sure. When you can build the habit when you're busy, you can maintain it the next time life gets busy. If it's a good idea to build the habit in a month, it's probably a better idea to start right now. So what habit do you want to build or get rid of? Start today. P.S. For me it's meditation. I want to do at least 10 minutes per day. Let's start right now before bed. I've set a timer for tomorrow after lunch as well. Good night ✌️