This is home base for your scoreboard. Your BOLT score is how we prove the practice is working, not a vibe, a number. New here? Watch the BOLT video in the Classroom, take your score, and drop your Day 1 number below. (Under 10s = Tier A, 10–20s = Tier B, 20s+ = Tier C. A low number is just your starting line, that's the whole point.) How to post: keep it simple. Just your day and your number: Example: Day 1 — 13s … then later … Day 7 — 16s We retest on Days 7, 14, 21 and 30. Come back here each time and add your new number to your own thread so you can watch the line climb. Screenshot it for yourself too. One rule, same as always: we post the number, not the performance. No flexing, no apologising for a "low" score. Every number here is someone's nervous system changing in real time. Respect the whole board. Drop your Day 1 below 👇

Welcome to the community. Drop a comment below and tell us: - Your name - Where you're from - What brought you to Centred Breathwork Community Write as little or as much as you desire so we know who's in the community. Looking forward to connecting with you.

My most likely excuse: [number + one line] My plan when it shows up: [one line]

Name · [where you're from] BOLT: __ Sleeping nasally: __/7 nights Settle score: __/10 30 days from now: [your sentence]

Want me to build your starting practice personally? Fill out your 2-minute breathing assessment and book a free 30-min onboarding call → [here]. I'll assess you and prescribe practices that fit you. Totally optional — the program works beautifully on its own too.