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1 contribution to School of Biomechanics
Stability training
It’s my first week in the gym this week. My, my this is hard. I did my 3rd session today. I felt like I had progressed in my second one but today (3rd session) felt harder than yesterday’s. Is that usual? I’m slightly wondering if my ball has gone down a little, could that make it harder? I don’t even know how anyone is balancing on their front but I’m sure my body will work it out at some point. Should I wait until I feel comfortable with this weeks positions, maybe replaying again next week before moving onto week 2 or just plough on?
1 like • May '25
Yeah, i've been playing some more this week, more pumped up is definitely better. I can do a decent amount of time for kneeling/sitting now. It's slowly becoming more an issue of fatique over balance. I'll get onto week 2 next week I think
1 like • May '25
And now I've watched the programming for week 2 🤢
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Active 4d ago
Joined Jul 1, 2026