The best there is, the best there was and the best there ever will be... This article explains the power of the Kettlebell Russian Swing and why I believe it is the greatest "Bang for your Buck" Exercise in the play book Check it out https://lukeydpt.com/#/blog/the-what-the-hell-effect-of-kettlebell-swings

Simple, Savage Grab the heaviest Kettlebell you can get a hold of and give this a try 15 min AMRAP 1,2,3… KB Russian Swings (Heavy as you’ve got) Burpees Swing that steel with sex appeal! We are aiming to climb as high as possible using as heavy as possible 1 rep per round until the 15 minutes is up Score Total reps + KB Weight used

The Weekly Rolling Program is about to go LIVE. This is a 4-day-per-week training program combining strength and strength-endurance work, targeted accessory and hypertrophy training, and a conditioning finisher at the end of every session, leaving no stone unturned. Each workout requires just a single kettlebell. Through smart use of tempo, bands, and exercise progressions, every movement can be scaled up or down to ensure consistent, optimal progression. This is minimal kit, limited space functional fitness at its very best! Get in-touch for me info and keep your eyes peeled for the upcoming start date💪🏼

Hello Swingers I want to know if you own a bell, if so do you own one or multiple bells... Let me know,

This one is for all you Ghost Project Carnivores, the Ghost project is up, I will add all of you in by the end of the day ready for your monday start. Its a tough road ahead, keep the vibe alive, post anything you want to keep each other motivated, you'll have your ups and downs (burpees) however stick with it and you will reap the rewards Lets av it