Hello Swingers I want to know if you own a bell, if so do you own one or multiple bells... Let me know,

This one is for all you Ghost Project Carnivores, the Ghost project is up, I will add all of you in by the end of the day ready for your monday start. Its a tough road ahead, keep the vibe alive, post anything you want to keep each other motivated, you'll have your ups and downs (burpees) however stick with it and you will reap the rewards Lets av it

The Kettlebell Club is gearing up for 2026.... This coming year all of the Kettlebell content, workouts, articles etc will be posted on here, The Graft Foundations will be full live and will be the start of our rolling program. Im excited to have you along for the ride, ask any questions, give your feedback and keep this community buzzing with everything Kettlebell fitness related. See you on the otherside

What’s one thing you said you’d do this year that you still haven’t started? Say it out loud!

The Graft programs have been in action for the past 7 years and in that time these programs have helped people around the world train the continue to train at a high level whether at home, in the gym, or anywhere with a bit of space. This isn’t your average “home workout.” This is a fully structured Strength & Conditioning program designed for real functional fitness progress. 4-Week Kettlebell Only Functional Fitness Program • Train anywhere you can stand up and lie down no fancy setup required • Requires only one kettlebell (with clear adjustments based on the weight you have) • 5 sessions per week, combining Strength & Conditioning plus 1 pure conditioning workout • Each S&C session includes: – Strength / strength endurance work – Hypertrophy stimulus – Conditioning elements • Designed to build real-world strength, resilience, and functional fitness For more info get in touch or to get involved click the link https://www.skool.com/kettlebell-club-7459/classroom/d7e9dbe5 Healthy regards, Luke