Develop your Mind & Body Aesthetics, through Conditioning, Self Care, Fitness & Mindset. ▪️Implement a Sustainable Lifestyle ▪️Focus on Workouts & Nutrition ▪️Prioritize Self Care ▪️Self Journaling ▪️Establish Mindful Connections ▪️Curate Impact Goals ▪️Create Balance through Meditation ▪️Self Reflect & Embrace Change

A little visitor flew in ❤️

I’ve had lots of lessons over the years, certainly makes me a wiser person 🥰🥰🥰 I hope everyone has a wonderful day ❤️❤️❤️ xx

Podcast is coming out sometime over the weekend and I’m very excited so glad I went for it!. I should also be going back to my hotel management job part time within the next couple of weeks feels weird but necessary xx I am currently still pushing on with other projects and goals I’m aspiring too and watching the small decisive choices I make change the trajectory of things for me in a positive way Is what it’s all about 🙌🏼 So how do you know when your gut feelings is correct and you should go for it or whether your steering away from the correct path? 🤔 Think about the thing now that you are trying hard to decide on could be a job offer or a friend that leaves you feeling uneasy, even whether to paint the front door or not join a gym anything ! Let’s dive into a strategy now …. If when you think about it regardless of any fear, nerves, apprehension there is a world where you can envision it going to plan and the feeling of light content happiness washes over you then that’s the choice for you. 🤩🌈☀️🎉 You already know what the answer is your just letting your inner negative Nancy dialogue have too much of a day on your life. ❌ Truth is it doesn’t matter how many peoples advice you seek when you sit down in the quiet and feel the feelings attached to each decision your answer is there! 🙌🏼 For instance examples below ⬇️⬇️⬇️⬇️ Scenario and decision to be made ….. whether or not to join a gym you so want to but maybe you might be nervous, even scared but you can also imagine a world where your healthier, thriving and walking in feels like going home GO FOR IT. It’s normal to face apprehension before you climb a mountain but the peak is epic !! ✅ Scenario and decision to be made… You have an old friend who you go out with sometimes you always feel slightly off in the pit of your stomach with them though but you’ve known them for years so be rude not to, you don’t drink now and they always end up getting drunk and getting you both involved in some drama it’s fun for the first hour but ALWAYS ends badly!

Protecting our peace is so important, we don’t need toxicity in our lives 🥰🥰🥰 I hope everyone has a great day ❤️❤️❤️ xx