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Active 2h ago
Bio: I am the founder of Silver and Strong Fitness, LLC, a coaching program focused on post menopausal women. It’s all about macros, muscles and mindset!
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@lucy-maartmann-moe-5375
This is Lucy I am 63 and need to lose 20 lbs. I have been in shape in the past but after I retired from the Army I stopped working out.
Active 1d ago
Joined Dec 16, 2025
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