Wow what an incredible practise I’ve loved every day of it! Thank you so much ☺️

Hello gorgeous Tribe, So this week we come to our final full week with the Embodiment Challenge. If you you have missed a few days, no big deal, recommit, get back in your body and let's get moving! This final week come with a lot more fluidity and freedom. Let me know how you go and ENJOY!

Put my timer on today and couldn’t stop I danced nearly 1 hour!

Woohoo loving this practise so much and feeling so energised each morning ♥️

I was sick yestdat so listened to my body and rested today I decided to dance for extra time and it felt delicious the playlist is superb I’m loving it I’m here ❤️