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Owned by Free soul

Shadow work for women who are done repeating patterns.Using a Simple energy tools to RELEASE . Real results. No overwhelm. Just show up ❤️

220 contributions to Shadow Work for Women
☯️ THURSDAY 12 NOVEMBER — WHERE ARE YOU GIVING YOUR ENERGY?
Good morning, gorgeous! ❤️ Today we're exploring something I think many of us can relate to. The balance between what we give to others and what we give to ourselves. ☯️ ENERGY AROUND US — BALANCE DAY Balance energy invites us to look at the different areas of our lives and consider whether they're working together. Our relationships, work, health, finances and personal happiness all require energy. But balance doesn't mean giving everything equal attention every single day. Sometimes one area naturally needs more of us than another. 🌙 ENERGY ABOVE US We're still moving through the early stages of the lunar cycle. With the energies above us preparing for a shift, this can be a useful opportunity to pause and reflect before moving forward. What have recent experiences taught you about your own needs? ❤️ ENERGY WITHIN US Something I've been working on personally is giving my physical health the same attention I give my emotional, mental and spiritual energy. I absolutely love my work. But I've recognised that being passionate about what I do doesn't mean my physical wellbeing should come last. And that's something I'm actively changing. What about you? Perhaps you're looking after everyone else, building a business, caring for family or juggling a million different responsibilities. Where do YOU fit into that picture? ✨ TODAY'S SWAY QUESTION "Am I giving my own wellbeing the attention it deserves?" 💫 ENERGY RELEASE "I release all thoughts, feelings, beliefs and emotions that prevent me from prioritising my own wellbeing alongside my responsibilities, in all forms, on all levels, at all points in time." Repeat three times. 🌟 MANIFESTATION MANTRA "I honour my own needs. I choose to give my physical, emotional, mental and spiritual wellbeing the care and attention they deserve." 📝 TODAY'S REFLECTION Where could you create a little more balance in your life? Not by doing everything perfectly, but by making one conscious choice. ❤️ LET'S CONNECT
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☯️ THURSDAY 12 NOVEMBER — WHERE ARE YOU GIVING YOUR ENERGY?
☯️ WEDNESDAY 11 NOVEMBER — RECOGNISE HOW FAR YOU'VE COME
Good morning, gorgeous! ❤️ Today, I want to move away from everything we might need to change and spend a little time recognising what we've already achieved. ☯️ ENERGY AROUND US — FULL DAY Full energy traditionally represents accumulation, amplification and things reaching capacity. However, today's Tong Shu is marked inauspicious, so it's not a day I'd encourage you to rush into major commitments simply because the Officer is called Full. Instead, let's use its symbolism for awareness. What's filling your life at the moment? And is it something you want more of? 🌙 ENERGY ABOVE US As the Moon begins to grow, we're invited to nurture the intentions we've planted. The energies above us remain in reverse, so reflection is still an important theme. Perhaps something from your past reminds you how much you've changed. Maybe you've handled a situation differently, set a boundary or achieved something you once thought impossible. ❤️ ENERGY WITHIN US As women, we can become so focused on what's next that we forget to acknowledge what we've already accomplished. I know I've done this myself. We reach one goal and immediately start thinking about the next one! But your progress deserves recognition too. ✨ TODAY'S SWAY QUESTION "Am I acknowledging the progress I've already made in my life?" Notice your response. 💫 ENERGY RELEASE "I release all thoughts, feelings, beliefs and emotions that prevent me from recognising and appreciating my own progress, in all forms, on all levels, at all points in time." Repeat three times. 🌟 MANIFESTATION MANTRA "I celebrate my growth, honour my achievements and recognise the value of everything I've learned." 📝 TODAY'S REFLECTION Think about where you were at the beginning of this year. What's different today? It might be something physical, emotional, financial or simply a change in how you see yourself. ❤️ LET'S CONNECT Let's celebrate one another today! What's one little win you've had recently? Big or small, I'd genuinely love to hear it.
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☯️ WEDNESDAY 11 NOVEMBER — RECOGNISE HOW FAR YOU'VE COME
☯️ TUESDAY 10 NOVEMBER — WHAT ARE YOU STILL CARRYING?
Good morning, gorgeous! ❤️ Yesterday we explored what we desire to create. Today, let's explore what might be taking up space in our lives. ☯️ ENERGY AROUND US — REMOVE DAY Remove energy is traditionally associated with clearing, decluttering and letting go. And that doesn't just mean sorting out the kitchen cupboards, although mine could probably do with some attention! 🤣 It can also be about recognising the thoughts, beliefs, commitments or habits that no longer feel right for us. 🌙 ENERGY ABOVE US We're beginning a new lunar cycle, but the energies above us are still in reverse. Symbolically, this gives us an opportunity to revisit experiences, conversations or decisions from a different perspective. You may recognise something you'd like to change. Equally, you may realise you've already made peace with something. Both are valuable observations. ❤️ ENERGY WITHIN US I often talk about the stories we tell ourselves. "I'm not good enough." "I'm too old." "I always get things wrong." But what happens when we start questioning those stories rather than automatically believing them? We give ourselves an opportunity to choose differently. ✨ TODAY'S SWAY QUESTION "Am I holding on to a thought or belief that is influencing my choices today?" Allow yourself to observe your response. 💫 ENERGY RELEASE "I release all thoughts, feelings, beliefs and emotions connected to any story or pattern that no longer serves my greater good, in all forms, on all levels, at all points in time." Repeat three times. 🌟 MANIFESTATION MANTRA "I give myself permission to release what no longer serves me and make space for new possibilities." 📝 TODAY'S REFLECTION Is there a story you've been telling yourself that you're ready to question? What might become possible if you stopped accepting it as the absolute truth? ❤️ LET'S CONNECT Has today's message highlighted something for you? You don't need to share anything personal. Just leave me a ❤️ in the comments if something has resonated.
☯️ TUESDAY 10 NOVEMBER — WHAT ARE YOU STILL CARRYING?
🌑 MONDAY 9 NOVEMBER — WHAT DO YOU TRULY DESIRE?
Good morning, gorgeous! ❤️ A new week, a New Moon and an opportunity to become clear about what YOU want. ☯️ ENERGY AROUND US — ESTABLISH DAY Establish energy is about foundations, intentions and what we're choosing to build. But before we rush into creating something new, it's worth asking whether what we're building still reflects who we are today. Sometimes our goals are based on the woman we used to be, rather than the woman we've become. 🌙 ENERGY ABOVE US — SCORPIO NEW MOON The New Moon invites us to look inward, reflect on our desires and consider what we're ready to create. Scorpio brings the themes of emotional honesty, transformation and personal power. And with energies above us still in reverse, we may find ourselves revisiting something we've previously experienced. That doesn't necessarily mean there's something left to fix. Perhaps we're simply seeing it differently now. ❤️ ENERGY WITHIN US What do you genuinely desire? Not what everyone else expects of you. Not what you think you should want. What do YOU want for yourself? Perhaps it's better health, more confidence, a loving relationship, greater financial security or simply feeling more comfortable being yourself. ✨ TODAY'S SWAY QUESTION Stand comfortably, feet hip-width apart, and allow yourself to settle. Ask: "Am I fully aligned with what I desire to create in my life right now?" Observe your response without judgement. 💫 ENERGY RELEASE "I release all thoughts, feelings, beliefs and emotions that are no longer serving my ability to recognise and align with my true desires, in all forms, on all levels, at all points in time." Repeat three times. 🌟 MANIFESTATION MANTRA "I honour who I am today. I trust my desires, recognise my worth and choose to create a life that feels aligned with me." 📝 TODAY'S REFLECTION If you could create one meaningful change in your life over the coming months, what would it be? And what's one small action you could take towards it? ❤️ LET'S CONNECT
🌑 MONDAY 9 NOVEMBER — WHAT DO YOU TRULY DESIRE?
Your Week Ahead | 9–15 November 🌑 From Reflection to Creation
Hi gorgeous! ❤️ A new week, a New Moon in Scorpio and a shift in the energies above us. This week is all about recognising where you are, acknowledging what you’ve learned and becoming clear about what you desire to create next. Every day carries a different energy through the Chinese Daily Officers, but how that energy relates to your life is completely personal. That’s why, every morning at 5 am, I’ll be sharing guidance to help you explore what’s coming up in your world, including: ❤️ A Sway question to explore your own energy ❤️ A release statement to help you let go of what no longer serves you ❤️ A manifestation mantra to focus on what you desire ❤️ A reflection to help turn awareness into action This isn’t about giving you more information. It’s about helping you use it. Whether you’re exploring through the Free Community, planning with Premium, receiving additional support through VIP or ready for deeper transformation through the 90-Day Programme, there’s a way for you to move forward. The full Feng Shui Daily Officers, including what’s favourable, what to avoid and how to plan your week, are available in the Premium Classroom. And if you’re unsure how to use your Sway, please book your free 30-minute call. Let’s turn this information into something meaningful in your life.👇🏻👇🏻 https://link.groupfuel.io/widget/bookings/1-2-1-shadow-work-discovery-ca ❤️ Now, I’d love to hear from you! What are YOU working on this week? Perhaps it’s your health and fitness, relationships, confidence, finances, boundaries, or simply making more time for yourself. Maybe you’re letting something go, building on something you’ve already achieved or starting something completely new. 👇 Tell me in the comments what you’re focusing on this week. Let’s support and encourage one another, and use these daily energies to turn our intentions into action. Love and energy, Lucy ❤️
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Your Week Ahead | 9–15 November 🌑 From Reflection to Creation
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Free soul Lucy
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@lucy-banwell-5641
✨✨This free community is for women ready to step into their soul path, manifest their dreams, and reclaim their power using simple energy tools.✨✨

Active 1h ago
Joined Feb 9, 2026
Bath England
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