16–22 November | Clearing the Fog & Reclaiming Your Space We're stripping back the noise and creating something simple, practical and powerful! Over the next two weeks, I'll be holding your hand and showing you how to create a daily energy routine that you can easily follow. 🌅 MONDAY — GUIDED MEDITATION Added to the main Discussion at 5 AM UK time. Listen whenever suits you. ☯️ DAILY ENERGY GUIDANCE Every morning, we'll explore what the energies might be bringing up emotionally and how you can work with them using your sway and our Five-Step Energy Alignment Method. Or simply begin with your Emotional Scale! Remember, the full Five-Step Method is available in the Classroom. ❤️ THURSDAY — COMMUNITY ENERGY RELEASE | 12:30 PM Our weekly opportunity to come together, release what's holding us back and call in what we want to create. If there's something specific you'd like us to work through, send me a private message at least 24 hours beforehand. 🌿 CHINESE DAILY OFFICERS These will remain as a little added accompaniment for anyone who enjoys using them to plan their week. ✨ IMPORTANT CHANGES FROM 1 DECEMBER Free community spaces will no longer be available. We'll be moving to one membership at £19 per month, including our daily guidance, Monday meditation, Thursday group energy release and ongoing support. These next two weeks are your opportunity to experience the new routine, make the most of my knowledge and guidance, and decide whether this community is right for you. 🌟 JANUARY 2027 — ONLY 10 SPACES! I'll be welcoming just 10 women into my 90-Day Group Transformation Programme, for those ready to go beyond awareness and start creating lasting changes in their lives. 🎥 Watch my video from Friday, pinned at the top of this community, where I explain more about the changes and the journey ahead. My mission is to help you discover the power you hold within, so that YOU colour your day rather than allowing your emotions, your environment or your old stories to colour it for you.

Good morning, gorgeous! ❤️ We've reached the end of another week, and what an interesting combination of energies we've had. We began with the Scorpio New Moon, explored what we desire, reflected on our choices and recognised the importance of consistent action. Today brings something quite different. ☯️ ENERGY AROUND US — DESTRUCTION DAY Now, before anyone panics at the word Destruction! 🤣 In the Chinese calendar, this energy is traditionally associated with breaking down, dismantling and clearing away. It's also marked inauspicious in today's Tong Shu, so it's a day to approach major activities with care rather than assume everything needs changing. But emotionally, there's a useful question we can explore. Are there patterns in our lives that we're ready to stop repeating? 🌙 ENERGY ABOVE US We're moving further into the waxing Moon cycle. The energies that were in reverse earlier in the week have begun moving forward again. Symbolically, this invites us to consider what we've learned and how we might use that awareness moving forward. ❤️ ENERGY WITHIN US Something I say regularly is that we cannot keep doing exactly the same things and expect our experiences to change. But recognising a pattern doesn't mean criticising yourself for having it. Perhaps it once served a purpose. Perhaps you've already changed it. Or perhaps you're only just becoming aware of it. We're all at different stages of our journeys. And I think that's worth remembering. ✨ TODAY'S SWAY QUESTION "Is there a repeating pattern in my life that I'm ready to change?" Observe your response without judgement. 💫 ENERGY RELEASE "I release all thoughts, feelings, beliefs and emotions connected to repeating patterns that no longer serve my greater good, in all forms, on all levels, at all points in time." Repeat three times. 🌟 MANIFESTATION MANTRA "I honour my experiences, recognise my growth and consciously choose the thoughts, beliefs and actions that support the life I desire."

Good morning, gorgeous! ❤️ Today's message is about recognising the difference between wanting change and feeling ready to take action. ☯️ ENERGY AROUND US — INITIATE DAY Initiate energy traditionally represents beginnings and taking action. However, today's calendar carries an inauspicious rating, so this isn't a blanket invitation to launch into major decisions or commitments. We can still explore what beginning something means to us personally. Sometimes the first step is simply deciding that something matters enough to give it our attention. 🌙 ENERGY ABOVE US Another energy above us turns forward after a period in reverse. This has been a week symbolically associated with revisiting our choices, relationships, values and personal desires. As these energies shift, we may find ourselves considering what we'd like to do differently. That doesn't mean everyone will suddenly experience a breakthrough. Some of you may already feel completely aligned with where you are. ❤️ ENERGY WITHIN US I've discovered through my own journey that transformation isn't always one dramatic moment. Sometimes it's a series of little decisions. Choosing to ask for support. Choosing to change a routine. Choosing to stop saying yes when we genuinely want to say no. Or choosing to give ourselves permission to explore something new. ✨ TODAY'S SWAY QUESTION "Am I ready to take a small step towards something I genuinely desire?" 💫 ENERGY RELEASE "I release all thoughts, feelings, beliefs and emotions that prevent me from recognising and taking aligned action towards my desires, in all forms, on all levels, at all points in time." Repeat three times. 🌟 MANIFESTATION MANTRA "I trust myself to recognise the right opportunities and take meaningful action when I am ready." 📝 TODAY'S REFLECTION What's one small action that would support something you're working towards? It doesn't need to happen today. Perhaps it's simply something you'd like to plan. ❤️ LET'S CONNECT

This video may trigger some of you. And if it does, I invite you to sit with that feeling. I’ve witnessed incredible shifts in women I’ve supported. But I’ve also witnessed something else. The moment the pain disappears, the work stops. And before long, the same patterns, beliefs and behaviours return. I’m not letting go of my vision for this community. I’m letting go of trying to carry women who aren’t ready to take the next step. From 1 December, Free Soul Lucy is changing. ❤️ One membership — £19 a month ❤️ Weekly guided meditation ❤️ Thursday community calls — alternating lunchtime and evening ❤️ Practical tools, energy release and real support ❤️ Weekly Chinese Daily Officers calendar This is about daily practice, taking responsibility and creating genuine change. So my question remains: WHY ARE YOU HERE? If you’re ready to get in the boat with me, message me privately or comment I’M IN below by 30 November. My hand is here to hold yours as we move forward together. And if this isn’t your path, my arms are open to embrace you and wish you all the happiness in the world as we part ways. Love and energy, Lucy ❤️

Good morning, gorgeous! ❤️ Friday the 13th! Now, before anyone starts worrying about black cats and walking under ladders, let's look at the energy from a different perspective! 🤣 ☯️ ENERGY AROUND US — STABLE DAY Today's Stable Day carries an excellent rating in the Tong Shu. It's traditionally associated with consistency, strengthening foundations and maintaining what we want to last. And I think there's a valuable message here. Transformation isn't always about making enormous changes. Sometimes it's about continuing to do the little things that support us. 🌙 ENERGY ABOVE US One of the energies above us begins moving forward again today after a period in reverse. Symbolically, this can invite us to take what we've recognised or reconsidered and begin exploring our next steps. But there's no need to rush. Clarity can develop gradually. ❤️ ENERGY WITHIN US I've been reminded recently just how important accountability and consistency are. We can have all the motivation in the world on a Monday morning. But what happens when Thursday arrives, we're busy, we're tired and life gets in the way? That's where our choices, routines and support systems make such a difference. And I'm experiencing that myself with my health and fitness. ✨ TODAY'S SWAY QUESTION "Am I consistently supporting the changes I want to create in my life?" 💫 ENERGY RELEASE "I release all thoughts, feelings, beliefs and emotions that stand in the way of creating supportive and sustainable habits, in all forms, on all levels, at all points in time." Repeat three times. 🌟 MANIFESTATION MANTRA "I create lasting change through conscious choices, consistent action and trust in myself." 📝 TODAY'S REFLECTION What's one habit, routine or commitment that already supports you? And is there one you'd like to strengthen? ❤️ LET'S CONNECT Here's something I'd love us to share today. What's one habit or routine you're working on? Perhaps it's exercise, healthy eating, journalling, boundaries or simply taking ten minutes for yourself.