This video may trigger some of you. And if it does, I invite you to sit with that feeling. I’ve witnessed incredible shifts in women I’ve supported. But I’ve also witnessed something else. The moment the pain disappears, the work stops. And before long, the same patterns, beliefs and behaviours return. I’m not letting go of my vision for this community. I’m letting go of trying to carry women who aren’t ready to take the next step. From 1 December, Free Soul Lucy is changing. ❤️ One membership — £19 a month ❤️ Weekly guided meditation ❤️ Thursday community calls — alternating lunchtime and evening ❤️ Practical tools, energy release and real support ❤️ Weekly Chinese Daily Officers calendar This is about daily practice, taking responsibility and creating genuine change. So my question remains: WHY ARE YOU HERE? If you’re ready to get in the boat with me, message me privately or comment I’M IN below by 30 November. My hand is here to hold yours as we move forward together. And if this isn’t your path, my arms are open to embrace you and wish you all the happiness in the world as we part ways. Love and energy, Lucy ❤️

Good morning, gorgeous! ❤️ Friday the 13th! Now, before anyone starts worrying about black cats and walking under ladders, let's look at the energy from a different perspective! 🤣 ☯️ ENERGY AROUND US — STABLE DAY Today's Stable Day carries an excellent rating in the Tong Shu. It's traditionally associated with consistency, strengthening foundations and maintaining what we want to last. And I think there's a valuable message here. Transformation isn't always about making enormous changes. Sometimes it's about continuing to do the little things that support us. 🌙 ENERGY ABOVE US One of the energies above us begins moving forward again today after a period in reverse. Symbolically, this can invite us to take what we've recognised or reconsidered and begin exploring our next steps. But there's no need to rush. Clarity can develop gradually. ❤️ ENERGY WITHIN US I've been reminded recently just how important accountability and consistency are. We can have all the motivation in the world on a Monday morning. But what happens when Thursday arrives, we're busy, we're tired and life gets in the way? That's where our choices, routines and support systems make such a difference. And I'm experiencing that myself with my health and fitness. ✨ TODAY'S SWAY QUESTION "Am I consistently supporting the changes I want to create in my life?" 💫 ENERGY RELEASE "I release all thoughts, feelings, beliefs and emotions that stand in the way of creating supportive and sustainable habits, in all forms, on all levels, at all points in time." Repeat three times. 🌟 MANIFESTATION MANTRA "I create lasting change through conscious choices, consistent action and trust in myself." 📝 TODAY'S REFLECTION What's one habit, routine or commitment that already supports you? And is there one you'd like to strengthen? ❤️ LET'S CONNECT Here's something I'd love us to share today. What's one habit or routine you're working on? Perhaps it's exercise, healthy eating, journalling, boundaries or simply taking ten minutes for yourself.

Good morning, gorgeous! ❤️ Today we're exploring something I think many of us can relate to. The balance between what we give to others and what we give to ourselves. ☯️ ENERGY AROUND US — BALANCE DAY Balance energy invites us to look at the different areas of our lives and consider whether they're working together. Our relationships, work, health, finances and personal happiness all require energy. But balance doesn't mean giving everything equal attention every single day. Sometimes one area naturally needs more of us than another. 🌙 ENERGY ABOVE US We're still moving through the early stages of the lunar cycle. With the energies above us preparing for a shift, this can be a useful opportunity to pause and reflect before moving forward. What have recent experiences taught you about your own needs? ❤️ ENERGY WITHIN US Something I've been working on personally is giving my physical health the same attention I give my emotional, mental and spiritual energy. I absolutely love my work. But I've recognised that being passionate about what I do doesn't mean my physical wellbeing should come last. And that's something I'm actively changing. What about you? Perhaps you're looking after everyone else, building a business, caring for family or juggling a million different responsibilities. Where do YOU fit into that picture? ✨ TODAY'S SWAY QUESTION "Am I giving my own wellbeing the attention it deserves?" 💫 ENERGY RELEASE "I release all thoughts, feelings, beliefs and emotions that prevent me from prioritising my own wellbeing alongside my responsibilities, in all forms, on all levels, at all points in time." Repeat three times. 🌟 MANIFESTATION MANTRA "I honour my own needs. I choose to give my physical, emotional, mental and spiritual wellbeing the care and attention they deserve." 📝 TODAY'S REFLECTION Where could you create a little more balance in your life? Not by doing everything perfectly, but by making one conscious choice. ❤️ LET'S CONNECT

Good morning, gorgeous! ❤️ Today, I want to move away from everything we might need to change and spend a little time recognising what we've already achieved. ☯️ ENERGY AROUND US — FULL DAY Full energy traditionally represents accumulation, amplification and things reaching capacity. However, today's Tong Shu is marked inauspicious, so it's not a day I'd encourage you to rush into major commitments simply because the Officer is called Full. Instead, let's use its symbolism for awareness. What's filling your life at the moment? And is it something you want more of? 🌙 ENERGY ABOVE US As the Moon begins to grow, we're invited to nurture the intentions we've planted. The energies above us remain in reverse, so reflection is still an important theme. Perhaps something from your past reminds you how much you've changed. Maybe you've handled a situation differently, set a boundary or achieved something you once thought impossible. ❤️ ENERGY WITHIN US As women, we can become so focused on what's next that we forget to acknowledge what we've already accomplished. I know I've done this myself. We reach one goal and immediately start thinking about the next one! But your progress deserves recognition too. ✨ TODAY'S SWAY QUESTION "Am I acknowledging the progress I've already made in my life?" Notice your response. 💫 ENERGY RELEASE "I release all thoughts, feelings, beliefs and emotions that prevent me from recognising and appreciating my own progress, in all forms, on all levels, at all points in time." Repeat three times. 🌟 MANIFESTATION MANTRA "I celebrate my growth, honour my achievements and recognise the value of everything I've learned." 📝 TODAY'S REFLECTION Think about where you were at the beginning of this year. What's different today? It might be something physical, emotional, financial or simply a change in how you see yourself. ❤️ LET'S CONNECT Let's celebrate one another today! What's one little win you've had recently? Big or small, I'd genuinely love to hear it.

Good morning, gorgeous! ❤️ Yesterday we explored what we desire to create. Today, let's explore what might be taking up space in our lives. ☯️ ENERGY AROUND US — REMOVE DAY Remove energy is traditionally associated with clearing, decluttering and letting go. And that doesn't just mean sorting out the kitchen cupboards, although mine could probably do with some attention! 🤣 It can also be about recognising the thoughts, beliefs, commitments or habits that no longer feel right for us. 🌙 ENERGY ABOVE US We're beginning a new lunar cycle, but the energies above us are still in reverse. Symbolically, this gives us an opportunity to revisit experiences, conversations or decisions from a different perspective. You may recognise something you'd like to change. Equally, you may realise you've already made peace with something. Both are valuable observations. ❤️ ENERGY WITHIN US I often talk about the stories we tell ourselves. "I'm not good enough." "I'm too old." "I always get things wrong." But what happens when we start questioning those stories rather than automatically believing them? We give ourselves an opportunity to choose differently. ✨ TODAY'S SWAY QUESTION "Am I holding on to a thought or belief that is influencing my choices today?" Allow yourself to observe your response. 💫 ENERGY RELEASE "I release all thoughts, feelings, beliefs and emotions connected to any story or pattern that no longer serves my greater good, in all forms, on all levels, at all points in time." Repeat three times. 🌟 MANIFESTATION MANTRA "I give myself permission to release what no longer serves me and make space for new possibilities." 📝 TODAY'S REFLECTION Is there a story you've been telling yourself that you're ready to question? What might become possible if you stopped accepting it as the absolute truth? ❤️ LET'S CONNECT Has today's message highlighted something for you? You don't need to share anything personal. Just leave me a ❤️ in the comments if something has resonated.