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Owned by Lucas

The Golden Ratio

2 members • Free

The Golden Ratio Brotherhood — where men forge elite physiques, bulletproof health, and unshakable discipline.

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APEX

67 members • Paid

Vitality Collective

1.8k members • Free

Skoolers

174.8k members • Free

1 contribution to The Golden Ratio
What's Good Chads!
🌞 Welcome to The Golden Ratio Brotherhood Boys — the home of self improvement! This is the place where we turn potential into power.Where you stop living as an average man… and start building the physique, health, and lifestyle that makes people notice when you walk in the room. Here’s what this community is about: - Building an Aesthetic physique — lean, muscular, balanced. - Achieving Peak vitality — gut health, skin, energy, hormones, and recovery. - Formulating an Unbreakable routine — discipline, productivity, and morning mastery. - Stacking Your Masculine lifestyle — nature, sunlight, style, confidence, presence. I’m Lucas — your coach and guide. That blonde, tanned, in-shape 20 year old … but I wasn’t always this way. I’ve lived the journey from unhealthy and insecure → to the man I wanted to be, before I even reached my 20's. I built The Golden Ratio to show you exactly how to do the same, but faster. Here’s how to get started right now: 1. Introduce yourself in the comments — name, location, what you’re working on right now (physique, health, confidence, routine, etc.). 2. Set your goal for the next 30 days and a progress pic — post it publicly here for accountability. 3. Check the Classroom — start with the [Free 30-Day Habit Guide] and actually do it. We’re here to win. Together. Average doesn’t survive here — only progress. Drop your intro below ↓ Let’s get to work. — Lucas
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Lucas Graham
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@lucas-graham-6256
The Health Dude

Active 10d ago
Joined Aug 14, 2025