Hi Alex, when will you be offering the heel work hackers course. Cheers Karen

We are hosting Alex in Bristol in a few weeks and still have a few spaces left. These won't last long so save your space as soon as you can. View details and book here.

Hi All, I am in Australia and currently it's darn hot. It's difficult to get out and train but we had a cool change yesterday so I got to do a bit with my mad red head Shine. We are way out of practice but it was good to do a bit yesterday. We have mainly been swimming together each day in our 40 deg temps and then chilling out inside together.