When: 12/07 Goal times: 100m freestyle: 1.01.87 50m freestyle: 28.68 50m butterfly: 31.3 1. Recover from my injury 2. Not hydrating enough 3. Not enough sleep 4. Stretch beter 5. Eating to much sugar 6. Not feeling confident at training People involved: coach Matteo, Lucas physio, doctor Van Belle, doctor verborght, Brigitte, my parents, my best friends, myself, David and Yul Solution: listen to my body ( shoulder), be more confident to swim, go to bed earlier, always have a water bottle with me