Bio: 53 yrs old, married with 2 daughters.into golf, motorcycle track days. From Portsmouth π¬π§ now living in Canada π¨π¦ . Here to get healthy again.
Bio: A 57 yr old now post 90 days. Lost 35 pounds & reversed D2 diabetes including retinopathy, long term high BP amongst other ailments. Iβm still WIP π
Bio: πΏπ¦π¬π§ 45. Perimenopause. Tried all βdiets/lifestyle changesβ - not been able to maintain long term. Sugar Addict ππ¦π°π¬π«πͺππ«ππππππ«π₯ππ
Bio: Looking to eat well and feel great .. I have currently been intermittent fasting since February 2025 , lost 4st so far would like to loose more π