Have you ever felt like you know exactly what you need to do for your health... but somehow you keep ending up back in the same place? It's easy to think you need more discipline or more motivation. But that's usually not the problem. In this video, I walk through the different levels that influence change, from your environment and your behaviours all the way down to your beliefs and identity. Because if your unconscious mind still believes you're "the strong one," "the one who has to hold everything together," or "the person with MS," those beliefs will keep pulling your behaviours back to what's familiar. I also share part of my own journey with MS and the shift that changed everything for me. It wasn't another supplement or another treatment. It was realizing I had to stop waiting for something outside of me to create the change I wanted. If you've been feeling stuck, I hope this gives you a different way of looking at why that might be happening and where lasting change actually begins. I'd love to hear your biggest takeaway after you watch.