Started the day with some cookies my client brought me, I can still make it today as long as I don’t deviate from my planned lunch which is about 500 cals. I’m putting it out there so I have to stick with it

My goal for 2026 is to find ways to quiet the food noise without resorting to taking a GLP -1. Any and all suggestions are welcomed 😊

Went out to eat but got to go boxes and only ate half of the entree. I totally could have finished it in one sitting but I was able to hold off. That’s a big deal for me lol.

What are some wins you guys had this week? I was able to get to a new low, 148.2

I created a list of healthy habits for you guys! Click the "Classroom" tab up top and go into the "How To Use The Community" course to find it. I'll also post it here for your convenience! Follow the instructions on how to best implement the habits to get to your goals. Let me know if I missed any or if there are any that you'll be implementing that aren't on the list! The trick to achieving your goals is not to focus on the result, but the habits that get you there. This is a list of habits to choose from to help you on your fitness journey! If you have other habits you want to try to implement that aren't on here, go right ahead. This is just a list of common habits I've found to help most people. Whether you pick from this list or not, read the instruction in the graphic or in the text underneath it to learn how to best go about implementing the habits to get the most out of them. Feel free to screenshot/download this image to reference later. Instructions: Pick 1-2 habits and spend a few weeks implementing them until you’re consistent with it. Then, pick another one while maintaining consistency with the previous ones. Having healthy habits is what gets you to your goals! - Track calories - Reduce processed foods - Eat at home instead of eating out - Reduce sugars/desserts - Increase fiber - 5 servings fruits and/or vegetables - Reduce calories from drinks and drink more water - Be more active throughout the day, like walking more or having a step goal - Exercise/strength train - Do active hobbies you like more often - Prioritize protein each meal - Reduce fats - Cook without oils or butter - Don’t snack - Change environment (make nutritious foods more convenient, low stress, plan ahead, avoid triggers, don’t buy foods you want to avoid or make them inconvenient to access) - Eat without distraction - Regular eating schedule - Restrict your eating window - Weigh yourself daily - Sleep enough (consistent schedule on weekdays and weekends, limit caffeine, limit screen time before bed, have room dark, cool, and quiet) - Control food portion sizes - Reduce stress - Don't eat because you're bored (are you actually hungry or just want something to do?) - Stop all or nothing mindset with food (you’re either perfect with your diet or you don’t even try) - Stop all or nothing mindset with exercise (you either have a full, optimal workout or don’t even try to exercise) - Implement daily mobility/stretching - do low intensity steady state cardio (endurance) - do vigorous cardio (high intensity, speed)