Anyone up for Tai chi practice tomorrow at 1130? I figure since Bionic hasn't objected, we should start practicing for March...

This is a great video that puts calories and nutrition into a perspective that is easily understood. https://youtu.be/nM-ySWyID9o?si=pWE2J8EiPTk9f1LQ

https://www.instagram.com/reel/Db-ETjOS0SL/?igsh=MWJ2aDJkczF4ejdybA==

https://www.youtube.com/watch?v=lBasZWjd92k This is one of those memories that I always remember. When it happened, I was a runner trying to be like my dad. He had just run his first marathon and drug me, my sister and a bunch of my cousins out to watch the marathons. I remember the excitement when Joan Benoit ran past and then seeing this on the news. Emil Zatopek, another of my running heroes, said, "If you want to run, run a mile. If you want to experience a different life, run a marathon." He also said, "When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter either. Then willpower will be no problem." This is the truest expression of will power one can see. It was one of those ideals that was burned into my ethos. I am not allowed to quit unless I am in worse shape than this woman. I really laugh now, given my history, that I truly lived up to that standard. In all seriousness, the ability to dig down and find more in yourself doesn't come from a mystical gift from a wizard. You train for it. That's going to be in an upcoming program on this page. Let me know if you want me to send you the parts as I put them together. I would love the feedback.

https://www.cnn.com/2026/07/07/health/strength-training-women-heart-health-wellness?cid=android_app