The mindset video and worksheet is very helpful. I wouldn’t normally take photos or answer the questions but I have this time. It’s good to get it out of my mind and onto paper

Welcome in everyone, here's to the beginning of genuine life change. Here's to the beginning of a new mindset and practices which will lead to your self improvement so that you can be proud of your progress and that you can better show up for those you care for the most. Please introduce yourself and let us know what your next goal is, no matter how big or small? My goal is to recover the ability to gain muscle so that I can get back into the gym before I turn 50. (I have 4 years to go)