Here are the highlights from our live, as well as an introduction to the different tiers inside The Psych Forum. Hope to see you all in class next week!

Or today if you're reading this a 2AM while I am writing this. Live in less than 12 hours. Hope to see in you the discussion!

Psychology professor Lisa Feldman Barrett discusses her lab’s research on how emotions are constructed by the brain rather than “wired” into us from birth. According to her work, emotions are predictions — the brain making its best guess based on past experiences, context, and bodily sensations. That raises a powerful question: If emotions are constructed, does that mean we can change the way we feel? Can we train our brains to interpret situations differently? Can awareness reshape emotional reactions over time? Watch the talk and drop your thoughts below 👇

What is something you learned about Psychology before joining this Skool? What do you plan to learn from these courses on The Psych Forum?

How often do you find yourself being compassionate towards others… towards yourself? We are all products of our environment, circumstance, and learning history. All this to say, find a way to be kind to yourself today.