Today I want you to give a few scriptures that have been ministering to you! That have really stood out to you and that have helped you! Also there is no workout today, today is a rest day!

Hello TTS Friends! I was able to wake up today at 5:30am!!!! Extremely happy to say the least. Did my prayers, scripture reading and ended with reflection. After went to the gym at 8am had a smoothie and got home to make an egg omelet but had my cheat item of 3 homemade butter flour tortillas. I’ve done so good and I was able to be okay with that and not feel bad. I just had a table spoon of carrot cake too. And man I tell you guys I see my body changing but most important my mind! 🙏💪🏼❤️

really need prayers for strength this morning!! on our way home from atlanta as our trip got cut short due to my aunt getting in a pretty bad car accident early this morning. she was staying with my dad this weekend for my husband and i as we take care of him and so does she while we work. long story short this has threw a huge dent into things and hopefully she will be on the mend soon. just please keep us in your prayers as i found myself questioning “why me” this morning, i sat back and prayed and told my husband all of this is happening for a reason we may not understand in this very moment but God always has a reason. Thank you lord for all of your blessings and forgive me for finding myself questioning.

Proverbs 18:21 “Death and life are in the power of the tongue, and those who love it will eat its fruit.” Pay attention to the conversations you have with yourself. If you constantly say,“I’ll never change.”“I’m not good enough.”“I always fail.” Eventually, you’ll begin to believe it. God has called us to speak truth, not lies, over our lives. Your words should agree with God’s Word. Instead of saying, “I’m weak,” say, “God is my strength.” Instead of saying, “I can’t,” say, “I can do all things through Christ.” Speak life over your future.Speak faith over your family.Speak hope over your circumstances. Your words don’t create God’s promises, but they do reveal what your heart believes. Reflection What negative phrase do you need to stop speaking over yourself?

Hey friends workout done! How are yall doing?