Join us for our first workshop! Sunday 10/25 @2pm EST Learn practical strategies to improve strength, mobility and balance, build confidence and support your independence as you age. Meet our Move Again family, learn more about what we do and ask Mark, Jace and myself about staying mobile and active. Can't wait to se you there!

This Sunday 2pm EST, we will be having our first group meeting! Bring your questions, concerns, everything. Not often do people get to talk to experts with 55 years of combined experience in this specific field of fitness. So if you are able to show up, i advise you to! We will be going over a few things as well on the call that everyone can do to stay healthy, strong and independent for life! P.S. If you show up, we have a little surprise for you at the end :). See you there.

🚨 LIVE WORKSHOP THIS SUNDAY 🚨 This Sunday at 2 PM ET, we're going LIVE right here in Move Again Basics for a special workshop: STRONG FOR LIFE — Health, Longevity & Strength After 50 We're breaking down what actually keeps you strong, healthy, and independent as you age — not the stuff you see in ads, the stuff that actually works: ✅ Why strength is the #1 predictor of staying independent ✅ The daily habits that add healthy years to your life ✅ Why walking alone isn't enough (and what to add) ✅ Live Q&A — bring your questions Coach Mark, Grandma, and I will all be there. This one's live only — don't miss it. Drop a 💪 in the comments if you're coming so we know how many to expect!

Looking forward to spending some time with everyone this afternoon! 😊 Whether you have questions or just want to listen and learn, we’d love to have you join us. It’s a great opportunity to get to know each other, share experiences, and learn a little more about staying strong and active. Hope to see you at 2! ❤️

Unfortunately not many can attend a meeting today. So we will schedule for next Wed or Sun. Please let us know what days work best for everyone