Just because you are related to someone, doesn't mean you have to put up with their abuse of you. Choose to be around those who appreciate you, related or not. This is what I've learned after too many years, but better late than never. How are you choosing to spend ypur holiday season? I am choosing peace of mind and people that treat me with love and respect.

6 Keys to Loving Through the Challenges: Navigating Relationships with Mental Health in Mind

Releasing Physical, Mental, and Spiritual Illness

In this episode, hosts Lisa Johnson and Christina Lipari explore various tools for healing from trauma, focusing on Neuro-Linguistic Programming (NLP) and its benefits. They discuss the brain's response to trauma, the importance of reframing negative experiences, and techniques like visualization and anchoring to foster self-worth and emotional resilience. The conversation emphasizes the significance of understanding brain science in the healing process and offers resources for listeners to further their journey.

Most chronic illness is rooted in trauma. Unfortunately most weren’t taught how to process emotions. The body never forgets. Did you know the part of the brain that registers pain CAN NOT TELL THE DIFFERENCE between emotional pain and physical pain? Our issues get stuck in our tissues. A great book to read is: The body keeps the score.