👉🏼We spend so much time thinking about our products, displays, signs and packing the car that it's easy to forget one very important thing... Ourselves. I've seen vendors skip breakfast because they're rushing to get out the door. Others grab a coffee and a muffin, hoping that'll get them through the morning. The problem is, a craft market isn't just a few hours of standing behind a table. ⭐You're unloading the car, setting up your booth, talking to customers, answering the same questions dozens of times, processing sales and staying "on" for hours. That takes a lot more energy than most people realise. I've found that starting the day with a breakfast that includes some protein, complex carbohydrates and a little healthy fat makes a huge difference. It doesn't have to be fancy. Eggs and wholegrain toast, Greek yoghurt with berries, oatmeal with peanut butter or even a breakfast wrap are all great options that help keep your energy more consistent throughout the day. (Now, to be honest...I HAVE to eat breakfast because I'm a T1 Diabetic.💉) The other thing I always recommend is bringing your own snacks and plenty of water. Don't count on having time to grab food once the market starts. Sometimes the food line is packed, sometimes you're too busy with customers and sometimes there isn't much to choose from. Having a few snacks tucked away behind your table means you can keep going without waiting until you're completely exhausted. 📢It might seem like a small thing, but looking after yourself is just as important as looking after your booth. When you have more energy, you're more patient, more engaged with customers and, let's be honest, you enjoy the day a whole lot more. Now I'd love to hear from everyone. What's your go-to craft market breakfast? Do you have a favourite snack that always comes with you to a market?