Monday 20 April 1pm BST / 9am EDT Live on Zoom We all love a beautiful walk. Accessible, free, meditative — one of the simplest pleasures there is, and genuinely one of the best things you can do for your body. But what if your walking mechanism is not working for you and your body as well as you think it is? What if there some is room for improvement? Maybe you come back from a long walk stiff, drained, even in pain and you can't work out why? If that's you, your walking mechanism needs some attention. This is true for many of us because modern life dismantles the natural walking pattern we were born with. Walking as a complex body movement is a fascial recoil system, a whole-body spring action which at best feels effortless, elastic, rhythmic and coordinated. When your walk is functioning like this it will be working for your body, especially arms that are painful, including your shoulder. However there is an alternative walking mechanism which relies more heavily on muscular action. This happens when your walk pattern is met with stiffness somewhere, resulting in a break in the mechanism. Your walk becomes tiring, uneven, heavier than it should be and this has a knock on effect throughout the body. I teach almost every patient I see how to walk, because most people I see in clinic need this work. In this workshop I've packaged that training into four essential components: 1. Shoulder freedom, arm swing and upper body rotation 2. Big toe push-off, the start of the fascial chain 3. Posterior chain activation, glutes and hamstrings 4. Breathing, the connector and conductor We're putting the shoulder centre stage, because the shoulder is a common area which takes the brunt of the problem, when the walking mechanism doesn't flow. But this workshop is for everyone who wants to use their walk as the powerful, restorative tool it was always meant to be. Come ready to move. This is interactive, and it will change how you walk. The zoom link is here: https://us06web.zoom.us/j/82028578043

This is not another budgeting class.This is a live, interactive wealth activation experience inside The Smell Of Money where you’ll finally face your numbers without shame, overwhelm, or confusion. We’re kicking things off with a Speed Date Your Money experience to help you see exactly what’s been going on with your money (fast). 💖 What this event is: A guided, high-energy session where you’ll “speed date” your money habits, uncover hidden patterns, and start shifting your relationship with money in real time. 💖 Who it’s for: Single and divorced mompreneurs (and women ready for change) who: - Make money but don’t know where it’s going - Feel behind, embarrassed, or avoid looking at their finances - Want to pay off debt but don’t want restrictive budgets - Are ready to take control and lead their money 💖 What you’ll get: - Instant awareness of where your money is leaking - A powerful mindset shift around debt and control - Your first steps inside the Money Awareness Challenge - Clarity on how to start finding $500–$2,000/month hiding in your current finances - A safe space to look at your numbers without judgment This is where we go from avoidance → awareness → action. Date & Time 📅 7th May 2026⏰ 7:00 PM EST (Eastern Standard Time) 👉 Join the community now to attend + start the Money Awareness Challenge: 7 days to $500

Exciting update! When your events appear in the Weekly Bulletin, they’ll now include a direct link to your community. This makes it super easy for people to access your events and lets you track referrals coming through the Bulletin. To make this happen, I’ll need to join your community to get the invite link. This will only happen when you post an event for the Weekly Bulletin. Now I won’t promise that I can be an active member in all communities , as I will end up in a large number of them, but this will also let me see more of what you do, so I can match you with others and refer you in other ways. And as you post for the Weekly Bulletin I’d love to set up a quick chat with you. This will give me a better sense of your events and how I can help you get even more visibility and engagement. When would be a good time to connect? Check out my calendar link and see if we can match a time…..https://calendar.app.google/NrVDrtjNHAdDWSH7A

This is a live, interactive wealth activation experience designed to help you see your money clearly and begin directing it with intention. Instead of a long lecture, we will be speed dating money through short, focused rounds that help you uncover money patterns, identify hidden expenses, and activate a healthier relationship with your finances. During the session we will move through several fast-paced experiences including: 💖A Money Archetype Quiz to discover your dominant money personality 💖 Rapid 3-minute Q&A rounds where attendees can ask real money questions 💖 A 3-minute Aroma Reset Technique (ART) to calm stress around money 💖 A 3-minute Expense Audit to uncover subscriptions or expenses you haven't used in the past 30 days 💖A wealth activation wrap-up showing how redirecting that money toward debt payoff or investing can dramatically change your financial future Most people discover $50–$300 per month in hidden money leaks in minutes. This event helps you turn awareness into action so your money begins working for you instead of disappearing without direction. Who it’s for This event is for entrepreneurs, women, and anyone who: 💰Makes money but still feels confused about where it goes 💰Wants to build wealth but feels overwhelmed by finances 💰 Knows they should invest or manage money better but hasn't created a simple system yet 💰Wants to shift from money stress to financial clarity If you’ve ever said “I make money but still feel broke,” this conversation will help you see your finances differently. By attending you will: 🗝️Discover your Money Archetype and how it influences financial decisions 🗝️ Identify hidden spending leaks in your accounts 🗝️Experience a quick nervous system reset around money 🗝️Learn how small changes can turn into wealth-building habits 🗝️See what happens when money leaks are redirected into debt payoff or investing Most importantly, you will leave with greater awareness and confidence around your finances. Because it doesn't matter how much money you make—it's what you do with it that changes everything.

Need some dedicated writing time? Join a small group of writers for Writer's Roulette on Thursday at 8 PM New York / Friday at 9 AM Seoul. We have a short meditation to settle into the somatic and disconnect from the day's distractions. I'll give a prompt and set a timer—you can ignore the prompt and write whatever you want, or see where it takes you! At the end, there's an opportunity to share and get showered with positive-only feedback. We follow the Gateless method for our writing salons, and they're nothing short of a writing love fest. Come see for yourself! We meet for these salons 3x/week. Join The Write Hustle Skool and check the calendar to see what time it will be in your time zone. Hope to see you there!