I love Dr. Martin because he is such an inspiration for people working to lose weight and has some great insight into what works. https://www.facebook.com/reel/1181063590668898

I love Dustin who lost over 285 lbs and is living life to the fullest. Here is one of his posts >> https://www.facebook.com/reel/2537082410092103

I love this post from Jame Cappola commenting on a video of a heavyset bride marrying a smaller man and the horrible comments people left on their post. I especially love all of the comment from readers who've posted themselves as beautiful big brides. Check it out>> https://www.facebook.com/reel/1702462574365820 I found this really important because as a child I was always told no one will love me or marry me because I was fat. This "programming" was written in my subconscious so I am thrilled to see the women find the loves of their life and are choosing joy despite their size. We should never put off living because we are plus sized and some people say we don't fit into the lifestyle. Who the hell are they to discredit us just because we don't fit their standard of beauty?

No, it's not a drug to take... Neuroscientist, Wendy Suzuki has some incredible news about the brain! >>https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise

"The patience to keep going when nobody is watching is the single most underrated skill in success" - Gary Vaynerchuk How do we develop that patience... having goals and knowing why they are important to us otherwise we lose motivation to keep doing the hard things.