I've heard alot of people say that if you grew up as a subhuman, you will always have your subhuman soul, no matter how much you ascend. That the bitterness and resentment from how people treated you will always be a part of you. Kent and androgenic are examples of this; they are still terrible people despite having ascended. So, my question is - is it impossible to have a chad heart unless I was born a chad, or is it possible to truly 'Ascend and Forget'? and if so, how?

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Hello moggers, it's me certified iqlet. Im back with another high IQ thread (as always) and of course no AI used (also as always). Not a soul dares to read through it all. SECTION 1:WHY BETTER HORMONES DON’T MEAN MORE BONE GROWTH While small spikes in growth hormone occur after HIIT(High intensity training), your body emphasizes repair and survival over bone development. But just because your body produces more GH doesn't mean it will go where you want it to. When you do high intensity workouts, it stresses your body and your body uses as many resources as it can to aid with recovery. Meaning when you workout, your body sends all of your GH to your muscles to repair them instead of the HGH going into your bones (during development). This doesn’t mean that you will stunt your growth severely, but if you don’t lift then you are maximizing your genetic potential. This is important because the body does not “operate” in separate compartments. It responds to what your body NEEDS. When you constantly place the body under high mechanical stress, it prioritizes healing the muscles (because they are constantly being broken down). You can always gain muscle, but there is a short window in your life where you can develop and grow your bones. SECTION 2:WORKING OUT IS CHRONIC STRESS Exercise is a direct form of stress. Look at anyone's face who is working out, what do you see? Probably discomfort because the person is blatantly going against their natural instincts. Nobody wants to work out, it is usually done for social validation. There are plenty of trustable sources that say working out elevates your cortisol. https://pubmed.ncbi.nlm.nih.gov/18787373/ is a great example that I found with 2 seconds of looking it up on google. Higher cortisol levels are directly connected to many negative effects; Lower hormone production(yes, HGH included), premature closing of growth plates, Higher inflammation, sleep disruption, reduced bone mineral accrual, etc. Even when you aren’t actively working out, the training can raise your cortisol (Stated by Journal of Clinical Endocrinology & Metabolism), especially without adequate recovery.

Most men think jawlines are genetic. They’re not. Your jaw is a biological output of: • tongue posture • inflammation levels • body fat • hormones • bone stimulus • breathing mechanics If your jaw looks soft, it’s because something in that system is off. Let’s fix it. 1️⃣ Fix Your Tongue Posture (Mewing) Your tongue should rest: Fully on the roof of your mouth Teeth lightly touching Lips sealed Breathing through your nose If your tongue sits low, your face drops. High tongue posture = upward force over time. Do this 24/7. Not just when you remember. 2️⃣ Lower Facial Inflammation (Debloat) Most “weak jawlines” are inflammation + water retention. Fix this by: Cutting seed oils Eliminating processed foods Removing excess sodium Drinking more water Prioritizing sleep A debloated face can look 20–30% sharper in 7–14 days. 3️⃣ Get Lean (But Not Flat) If you’re over 15–18% body fat, your jaw will blur. Ideal range for sharpness: 10–14% body fat. But don’t starve yourself. Lift weights. Keep testosterone high. 4️⃣ Stimulate Bone (Advanced) Bone responds to stimulus. Over time, controlled stimulus + proper recovery + strong IGF-1 signaling can influence structural density. ⚠️ This is advanced. Don’t experiment recklessly. Inside Ascend or Die I break down how to approach this intelligently. 5️⃣ Optimize IGF-1 & Hormonal Environment Your face reflects your internal state. To maximize structural potential: High protein intake Deep sleep Strength training Sunlight Proper micronutrients Your jaw sharpens when your biology is optimized. 6️⃣ Fix Forward Head Posture If your head is forward: Your jaw disappears. Fix: Chin tucks Upper back strengthening Screen height adjustment Your neck position changes your facial projection instantly. The Truth Your jaw isn’t random. It’s a result. Most men try: • beards • lighting • angles We change structure. If you want: • Personalized face analysis • Exact priority order • Fastest change path