Bio: Alfie Ruffell here, founder of SPEAK — building real conversations, practical support, and stronger minds where pressure actually lives.

Bio: Maxine is a senior yoga teacher, breathwork facilitator, and wellbeing expert, here to help you slow down and fall back in love with life

Bio: Speak admin, mental health worker and trainee.

Bio: Wellness coach at SPEAK_uk. With 30 years experience in the health and fitness industry as a Personal Trainer, Reflexologist and Masseuse.

Bio: Hello I’m Ben and a speak admin 💙

Bio: Hey, I’m Craig, I’m 35, from Portsmouth. Speak admin Self improvement is key keep keep showing up