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One of my favourite signs that summer has arrived is the fizz of elderflowers dotted through the hedgerows. These creamy-white blooms are more than just beautiful—they can be transformed into delicious seasonal treats that capture a little of early summer in a bottle or on a plate. Always pick elderflowers on a warm, dry, sunny day when the flowers are fully open and rich in nectar. This is when their fragrance and flavour are at their best. ✨ Here are two simple ways to enjoy them: Elderflower Cordial You'll need: - 20 elderflower heads - 1 litre water - 750g sugar - 2 lemons, sliced - 25g citric acid (optional, for longer storage) Method: 1. Gently shake the elderflower heads to remove any insects. Avoid washing them as you'll lose some of the flavour. 2. Place the flowers and lemon slices into a large bowl. 3. Bring the water and sugar to a gentle boil until dissolved. 4. Pour over the flowers and lemons. 5. Stir in the citric acid if using. 6. Cover and leave for 24-48 hours. 7. Strain through muslin or a fine sieve and bottle. Dilute with still or sparkling water and enjoy a taste of summer. ✨ Elderflower Fritters You'll need: - 8-10 fresh elderflower heads - 100g plain flour - 1 egg - 150ml milk - A pinch of salt - Oil for frying - Optional: a dusting of icing sugar or a drizzle of honey Method: 1. Mix the flour, egg, milk and salt into a smooth batter. 2. Hold each elderflower by the stalk and dip the flower head into the batter. 3. Fry gently for 1-2 minutes on each side until golden. 4. Drain on kitchen paper. 5. Serve warm with a little honey or icing sugar. 🌿 A few foraging tips: • Only pick elderflowers from clean areas away from busy roads.• Leave plenty behind for pollinators and for the elderberries that will follow later in the year.• Pick on a dry sunny day when the flowers are freshly opened and at their most fragrant. Have you spotted elderflower yet where you live? And if you have a favourite elderflower recipe, I'd love to hear about it below. 🌿

Welcome 🌿 I'm so glad you're here. This is a space for women who feel the pull to slow down, reconnect with nature, and come home to the natural world and themselves. Here's how to get started: 👉 Step 1: Watch the welcome video below and read the post. 👉 Step 2: Explore the classroom and community posts. You'll find rituals, reflections, seasonal living practices, and tools to support your nervous system and inner connection. (Even if you're not sure what brought you here yet — that's okay, you're in the right place.) 👉 Step 3: Dip a toe into the community and share what's brought you here, what you're hoping for, or what you're currently navigating. Take a moment to read what others are sharing and gently connect. 👉 Step 4: 🌙 Ready to go deeper? The Premium Membership is where the real depth lives — monthly coaching calls, seasonal celebration circles, earth-based courses, foraging wisdom, nervous system tools and so much more. It's for women who are ready to fully root in. Curious? Click the Classroom tab to explore everything that's included — or message me directly and I'll help you find what's right for you. 🌿 👉 Introduce yourself below! Tell us your name, where you are in the world, and one thing that called you here 🌙 I'll go first: I'm Lea, based in North Wales, UK, and I created this space because I truly believe we're not meant to do this alone. Nature, community, ritual, earth-based spirituality and seasonal living have been such a big part of my own journey back to myself — and I wanted to create a place where others could experience that too. Can't wait to walk this path with you 🌿 Much love from the hedgerow, Lea 🌳