Hi everyone, Thanks for the add. I joined becuase I've always suffered from generalized anxiety to some degee most of my adult life. Im 58 yrs old and was fortunate to be able to retire in January 2026. Since then, 2 of my best friends moved out of state and my son moved out of thehouse. I am married and not isolated at all, but these changes in a short amount of time have left me feeling lonely and incredibly anxious to the point of daily panic attacks. My Dr started me on meds, but I would prefer not to take meds if possible. Has anybody experienced this and how have you managed your symptoms? Any insight would be appreciated. Linda