ADHD, PTSD, depression, anxiety, autism…. Have you dealt with any of these? I have. Before I began my walk with Christ I struggled with a few different things that made my life feel chaotic. Trauma from combat in Iraq left scars, alcoholism, drug addiction, witchcraft, and so many other things in my past made it difficult to function on a level that maintained healthy relationships with other people. It made seeing God almost impossible for me to do. As with any person we all have the same step one, follow Him. Christ is step one, you can not change yourself without Him. I do not care where you are in your life or what terrible things you have done. Christ is step one. Turn yourself over to the Holy Spirit and decide that He is your Lord and you will surrender and obey. Super simple right? When you feel like your life is in a spiral and there is a hole in you that you have tried to fill with drugs, alcohol, video games, social media, and other idols are the same. They lead to addiction, lower self worth, and they get in the way of having a relationship with your creator. But how do we begin to slow down, to calm the chaos, and to welcome God back into our lives? I have a simple 5 step program that will do wonders on your mental health and you spiritual health. Little victories. Step one, set an alarm to wake up. Don’t sleep in and just go with the flow. Wake up with a sense of purpose. You are a child of the one true God and he has a calling for you. You have a commission that He gave to all of us and He wants your help. Step two, make your bed. Such a small victory, but it will create a template for your space and life. When you leave your bed a mess you are setting the stage for the rest of your day. Making your bed is so powerful and we underestimate it so much. Some of us avoid making our bed because we are still in a mindset of rebellion. We resent that our parents, or military made us do it and we are still rebelling against that. Why would you start your day with an act of rebellion?