If you look at the graphic, you see the flow of energy in the passive and active breath phases. The goal is to align these and to become activated and relaxed simultaneously. We often felt either extremely energized or overly relaxed, not knowing how to move next. Studying the physiology of the body and what allows energy to move in the body allows us to find stability in activity and also relax into the process whilst being very productive. Share your thoughts if you like. Sending peace and love 🙏🌎 One Love. One World. One Organism. ✨🌎🙏

https://youtube.com/shorts/2yzN2l70D18?is=IierzBGyp8vcR8wZ

@Gary Lang's post reminding us to Slow Down inspired me to share an original short poem I wrote a little while back. Our experiences, our past, and our traumas do not have to own our life. There are many seasons of my life I was shook to the core. When we look at our lives as a whole, many of yesterday's troubles soon seem to appear insignificant. And yet somehow, each chapter, each season, and every lesson brought us to where we are today.... And even if we're not where we would like to be in this chapter, if we look carefully, we can begin to notice how every moment gives us opportunity for growth, transformation, and expansion. When the roots are deep, there is no need to fear the wind: Life is a series of moments Each expansion and contraction Each blessing Each hardship Are opportunities to grow stronger, wiser, and become more resilient There may be moments that bring you to your knees Look up, because you’re never alone And like the sturdy roots of a tree, we can remain grounded, yet flexible with the changing seasons and elements. Keep going! 😉 Yes You Can, Dana✨🤍🌹🖤✨

https://youtube.com/shorts/CaGdxNqKPlg?is=Pxqt22tWV5pVxWjd I was the first 'like' for Jarne's message. Thank you, Jarne, for the inspiring thoughts. 🌈🦄💫 And I had just told a friend moments before, 'Don't let them get to you.' 🦋✨️

💙✨️⚛️♾️