Have you ever been the first one awake in your house, when it’s still dark and there’s no noise? It’s a fleeting moment if you ever manage to catch it before the onslaught of anxiety and the list of things to worry about fills your head. But it is a thing. It’s the first few seconds of consciousness before you ‘remember’ what you’re dealing with. I was lucky enough to catch mine this morning. The truth is life has been really f*****g hard of late. There have been a lot of things stealing my peace and forcing me to place my focus away from the things I would prefer to focus on. And it’s frustrating. Worse than that, these are not things that have an easy fix. In fact there is no fixing. There is only acceptance and then finding a way to cope. And this, I have found, is where peace lives. It’s not what we’ve been sold. It’s not floating around on a mountain top. It’s not in some perfectly curated 5am club and hours of meditation. It’s right slap bang in the middle of the shitshow that is life! It’s imperfect. It’s chaotic. And it’s not instagram worthy! 🤦🏻‍♀️ Finding peace in the chaos is something I have talked about and practiced for years. I have screamed “I need a f*****g break!” multiple times and as recently as last week! And where do we find support in these times? Friends? Family? Often yes but they have their opinions and they hate to see us sad so they try desperately to fix us or offer solutions. And sometimes that hinders more than it helps. Therapists? Counsellors? Incredibly helpful and sometimes vital but sessions can be costly and the conversations are one sided. It can be exhausting answering “What do you think that means?” when you’re barely functioning. I have often found myself craving judgement free conversation with people who get it and who understand that it’s not always about finding a solution but rather finding a sense of peace. And this isn’t something I’ve found to be readily available. So I’m creating it. Introducing The Pause: Step into the eye of the storm.

Hello and happy Friday my loves! So there is no heart healing sound reiki now until November 😭 However, I will be at St John’s this month for another Trinity Flow Event! This is the perfect evening for you if you’ve been firing on all cylinders and are in need of some deep rest and nurture. Charlotte will guide you through some very gentle Yin Yoga before Teddy facilitates some powerful breathwork and hypnotherapy. I then close the evening with some blissful sound reiki. Tickets are £50 per person and available from Eventbrite on the link below. PLUS I am hosting a FREE choir session on Saturday 17th October for World Singing Day, also at St John’s who have kindly gifted me the space for the afternoon. Everyone is welcome, bring your kids, your friends, your neighbours and come and experience the joy of singing in this gorgeous space! Tickets are FREE but registration is vital so I can keep an eye on numbers. I hope to see you there! World Singing Day Pop Up Choir 17th October FREE but registration required https://www.eventbrite.co.uk/e/1996512518688?aff=oddtdtcreator Trinity Flow 25th October £50 per person https://www.eventbrite.co.uk/e/1995907377695?aff=oddtdtcreator Heart Healing Sound Reiki 29th November £22 per person https://www.eventbrite.co.uk/e/2002796084001?aff=oddtdtcreator

Coffee Cake & Choir - Boston Tea Party IMPORTANT Today’s session will be running from 9.30-11:00 for this week only. £10 per person Kids aged 16 and under and Carers go free! Next week we will be back to our usual time of 10.30-12.00!

My loves! I am so excited to say that I have finally gotten around to uploading the videos from a powerful program I ran for free last year called The Frequency Shift! I've been on a bit of a rollercoaster getting these to you because two of the days were still available on Facebook but the rest had gone and for a moment I thought the content was lost. Had it been lost I would have just run the program again...it's never truly lost when it's been birthed from your soul right? But luckily I had saved the videos elsewhere and so now they are up and ready for you to work through. Simply click on Classroom and select The Frequency Shift for full access to all five days including the activation and alignment I did at the end. I have a TON of content to get through and load up on here for you so please bear with me as I do that. But in the meantime I really hope you will find these courses helpful. Don't forget you can always comment underneath the videos and I'll be happy to answer any questions that may arise. Have fun and let me know what you think! Lill xx

HEADS UP! At coffee cake and choir this morning we learned When I Grow Up from the musical Matilda and it sounded so good I’ve decided it’s going into the show! 🤣😜🥰 If you have any children who know the song who would like to join us to sing it, please let them know. I’m going to get the audience to join in as well. ❤️