This is the place to ask questions. There are no bad questions here.If something feels confusing, uncertain, or unfamiliar, ask. You can ask about: - movement or balance - walking practice - discomfort or hesitation - what feels hard or unclear If you’ve had a similar question before, feel free to respond and share what helped you. We learn from each other.

Celebrate small wins and everyday progress 🥳 Wins don’t have to be big. They can be as simple as feeling confident, remembering to practice, or noticing something feels easier than it did before. Share: - something that felt better today - something you noticed in your body - something you’re proud of, even if it seems small If you see a comment, please take a moment to like it or leave a kind word of celebration.

So happy you're here in the Senior Life Coach LifeCrafters Get started now: 1️⃣ Comment below — tell us where you’re located 🌏 2️⃣ Go to the Welcome Challenge to begin your journey 3️⃣ Celebrate other new arrivals with a "Hello!" and a GIF 🗨️👇 This space is all about creating connection and community. Feel free to tell us about the services you offer. 🤩 Drop a hello below 👇 then head on into #1️⃣ - Start Here! 🥳

Enjoy these simple ways to keep moving, stay steady, and feel good as you age. You're learning how to live in your body as you get older, without fear, rushing, or feeling broken. Each day: - Follow along in your own way - Do only what feels safe if not completely comfortable - Share a comment and reply to others You may stand or sit for all practices. ✅ ACTIVITY + CHECK-IN In the comments, share "ALL IN !!", emoji, or GIF that declares your commitment to finish this challenge - Support other comments with a like and a smile Get Going! 👉 Start with Day 1: Awakening (Each day in the Classroom be sure to turn the circle checkmark green to track progress.)

Today is about awareness. Practice - Sit or stand comfortably - Place both feet on the floor - Take 3 slow breaths - Notice: Weight, Texture, Temperature, Sensation This helps you gently awaken your body and mind to the present moment. Reflection One word that describes something I noticed in my body today is __________. ✅ ACTIVITY + CHECK-IN In the comments, a few words, emoji, or GIF to describe how you feel - Respond to one or more other comments and smile When you’re ready, move on to Day 2: Centering.