Let's be honest: we all live a big chunk of our days on 'automatic mode'. So more often than not, the small actions we make, the little decisions we take - all of them might fly by our radar and contribute to a daily routine that doesn't really match with our health goals. I am definitely guilty of that! So I created a short quiz that helped me assess how much in line I am with my longevity goals! The score doesn't really matter - but just going through those answers already helps bring some more attention to things we might have been overlooking! And that's the first step to change and self-improvement. BUT...!! There was a piece of the puzzle missing. 'Ok, now I know what I can improve... but how can I improve it?' At the end of the quiz, you can request a free game plan I made with daily habit suggestions to improve: 🥦 Nutrition · 💪 Exercise · 🌙 Sleep & Recovery · 🧘 Well-being 👉 Take the Longevity Questionnaire here And if you share a screenshot of your score here, I'll send you a copy of my ebook too! https://www.amazon.com/dp/B0FDPYMDH3