Bio: 61 yo, retired from 8 yrs active duty USAF, and 26 yrs as a defense contractor. I walk my dog and build & fly small aircraft. My WHY is very clear.
Bio: After Dr. Boz keto thru 3 mths of health crisis THEN + health & wellness, pain & RX major reductions and no surgery !!! Continuing HEALTHY Lifestyl
Bio: Not much to say here. Looking to improve overall health and longevity during these later years. I've done a lot so far, looking to do even more! TY
Bio: Wife, mom and grandma who learned to support metabolic health and switch to fat for fuel. Passionate about encouraging others on their health journey.
Bio: I am a curious N-of-1 Experimenter, now post-diabetic with a healthy liver. What I learned is there is no magic bullet. There can be magic buckshot.