It’s Monday, the start of a brand new week. Too many people dread this day, but here’s the truth: Monday sets the pace for everything that follows. When I was competing as a Gladiator, Mondays weren’t “slow starts”, they were the foundation. Training, discipline, and mindset began the second the week kicked off. If I wasted it, I fell behind. 💡 Here’s your challenge today: - Do one thing that gets your body moving. Even 20 push-ups or a walk. - Do one thing for your mind. Write down a goal for this week. - Do one thing for your soul. Message someone with encouragement. Stack those wins, and by Friday, you’ll be unrecognisable. 👉 What’s the one win you’re committing to today? Drop it below so we can hold you accountable.

They think the calendar turning over will give them the discipline they couldn’t build all year. But here’s the truth → if you can’t control yourself now, winter, cold, dark mornings… you won’t magically do it when the fireworks go off. Discipline is built in the shadows. When it’s freezing outside. When your bed feels too warm. When no one’s watching. You don’t need a New Year’s resolution, you need a decision today. 💬 Comment below: What’s ONE habit you’re locking in this winter that will carry you into 2026 stronger?

Start your day like a warrior. Before checking your phone, do this: 1. 2 minutes of deep breathing = focus on your body and clearing your mind. 2. 10 push ups OR 1-minute plank = get the blood flowing. 3. Write 1 intention for the day = something you WILL do no matter what. 💬 Comment DONE when you complete it = let’s see who owns their morning!