I have got some good walks in, helps me think when I have a creative problem. We have had a heatwave in the UK so think J sweated out a few lbs. What have you done this week? ⬇️

Sometimes to hardest part to anything is starting so you know what just do it

Tried to walk for a recovery session today but really struggled with sore legs so im not gonna push it to .much today. How is everyone today??

who and or what is your motivation? what inspires you to do whatever it is you do?

howdy everyone im liam and i want to welcome you to dad fit once you have joined it would be great if you could introduce yourselves say where you are from and what you hope to gain from joining this community. if you could please answer this quick poll aswell it will help identify your favourity way to exercise and remember lets stay active in the community and help each other to follow there fitness goals