Pretty good, definitely higher today than other days but it’s only because I traveled from Sweden to Denmark. Expect lower screen time the other days 💪💪

1: Screentime challenge and sleep challenge •⁠ ⁠Limit tiktok and insta to under 2 hours daily •⁠ ⁠No more than 5 hours total. •⁠ ⁠no screentime within 30 minutes of waking up and no screen time within 90 min of sleeping •⁠ ⁠Post screenshots of your screentime report for progress once a day. •⁠ ⁠Get at least 8 hours of sleep daily. • Post a screenshot of your sleep report on apple health app along with your screentime report. 2: Diet challenge •⁠ ⁠Upload receipts for shopping you do, •⁠ ⁠⁠Upload at least one receipt a week, or upload a photo of your pantry if you don’t go shopping. •⁠ ⁠Upload photos of the dishes you cook once a day. •⁠ ⁠Avoid all fast foods, and ultra processed foods • Try your best to eat/drink healthily. Let me know which one you're gonna go with and why!

These are your 2 challenge options for the week. Pick ONE and commit fully. The goal is to push yourself, track your wins, and show up daily with your team. 💥 Challenge 1: Own Your Morning (Discipline + Clarity) Start your day with this 3-step ritual: 1️⃣ Wake Up & Hydrate – Drink at least 12–16 oz of water right after waking up. 2️⃣ Mind Reset – Meditate for 10 minutes or take a 10-minute silent walk (no phone). 3️⃣ Plan the Day – Write 3 clear goals for your day (in Notes app or on paper). 📌 Tracking: Post a quick photo in your team thread—this could be your water + journal, your walk, or your written goals for the day. 💪 Challenge 2: Push the Edge (Physique + Strength) Pick one compound lift and aim to beat your performance by the end of the week. 1️⃣ Choose your lift (bench, squat, deadlift, pull-ups, shoulder press, etc.) 2️⃣ Record your baseline set at the start of the week (weight, reps, RIR) 3️⃣ Hit it again at the end of the week and try to beat your numbers 📌 Tracking: Share a photo of your gym log or a short clip of your baseline/progress set inside your team thread. ✅ Stick to it. Post daily. Keep your streak alive. 🔥 Top performers will be featured next week. Let’s run it. 💯

What's your favourite clothing brand? Comment below 👇

Hey guys, I’m working on a self-improvement app and trying to make something actually useful, not just another habit tracker or journaling app. I’ve got 3 quick questions to help shape the idea. Would love your thoughts: 1. What’s the most annoying thing you do every day that you wish was automated? 2. What an app you use daily but lacks something? 3. Have you ever thought “Why isn’t there just an app that ___”? If so, what’s the blank? Really appreciate any replies. Trying to build something that actually solves problems and isn’t just another clone.