@Brian Duclos thinking the same based on my research. Wrecked my sleep and anxiety is in orbit 😔

@Antonio Acosta thank you for researching and sharing this! Definitely explains it 🤯

KPV exceed my expectations. So did AOD (although it was delayed notice). I really wanted to enjoy DSIP. 1st night, average. 2nd amazing. 3rd, absolutely nothing. It became standard inconsistency. Also Reta. Just didn’t work for me

@Shirley Toon TA1 is pretty darn good too!

@Brian Duclos same for me! Others around notice the shift in mood before I did. Energy was slow and I was in denial lol - likely bc u felt so sluggish prior to starting this journey

@Brian Duclos you got this 💪🏽!! everyone here does as well! It’s the reason why we’re here and these communities help push us to be better. Best decision I made for my life and I don’t regret it! Oh and I totally agree on the calories lol

@Brian Duclos great! Looking forward to it. I know I’ll be different for everyone but it could benefit newbies stepping into this world

@Brian Duclos 🤔 I can only share my experience. So i read all the books, really dived into research. So much info on starting and protocols - which is great! I just wished someone had told me early on there’s no need to titrate up if it’s not necessary and to give my body time to really respond versus the every 4 wk increase. Once I reached max dose I didn’t know what to do. I heard so many stories on staying - as it could be Maintenace. As well as titrate down but for some reason, I just couldn’t grasp how to measure where I should be moving down. I couldn’t identify the change or where the sweet spot was for me.

Perhaps in the middle for me. While initially I thought I was a slow responder - I learned that my body has to adjust and progress can change week to week.