✅cold shower 3 1/2 minutes ✅pushups/planks ✅water intake (gallon) ✅log food ✅10k steps

Hope you have the best day with the fam!

Hard task 50 push ups, woke up an hour early. ✅ Water ✅ Logged food ✅

No green ticks today other than uploading my profile. Single mum to 3 awesome kids, from Blue Mountains, Australia. Starting this on a clean slate, can only go up from here :-) Love your content JR, my first goal, 15 mins for me everyday, whether boxing or zouk.

Water ✅ logged food ✅ woke up 1 hour early ✅ 50 push ups ✅