Hey Lukas! THC drinks are blowing up in the states right now! Sold in all major liquor stores and even some grocery chains. It’s crazy stuff! As for the pickleball piece, I’d be happy too! Basically, I became acutely aware of the constant voice of a toxic inner critic during games. Crazy thing? I am so used to it in my day to day, I didn’t even notice. But when it started interfering with my games and enjoyment, I took notice. From that point, I started digging into what was really going on and why….enter CPTSD. Now I am on a journey with determination to squash this negative default mode that I have come to accept as part of life.

@Cody Isabel I agree! I am familiar with IFS and in the middle of No Bad Parts. Truthfully, it has been on pause while I have been reading a few others including Complex PTSD and Healing the Shame that Binds. When I start NBP again, i will start over at the beginning, since I have a very new perspective on my past. This has been a very transformative journey. :) Do you have a post or link somewhere to some of your other favorite books?