It's incredible how transformative the diaphragmic breathing & the "4 count" trick at the end of each breath has been for me in just 24 hours; it's been an anxiety eraser during this Scorpio full moon 🦂🌕 My moon is in Cancer so I certainly feel the tides. The accordion analogy was perfect! 🪗

Just watched the video on breathing from the diaphragm. Such an interesting and complex topic. One of those experiences that feels a certain way, subjectively, but the way we feel it and the way it is described isn’t quite anatomically accurate. When the belly expands as the inhale happens, it is because as our lungs expand, our diaphragm presses down on our organs, like a hand on a water balloon. Although a bit of space is created at the bottom of the heart, (such a beautiful image) there isn’t actually any more space for air in the torso. When we focus on the belly, we connect consciously to allowing our muscles and organs to respond to the massaging action of the act of breathing. The Central Vagus nerve, which is a cranial nerve that wanders from the brain down through our whole digestive system and is a kind of gateway to the parasympathetic nervous system begins to dial the electrical energy in the body down, allowing the transition into a more relaxed state. The beauty of it is that it works whether you think about creating more space for air in the belly, or the muscles releasing to massage the organs! The body is a wonder.😊 I am an anatomy geek.

Hello and good evening,fellow curious student of all things new nd ancient...im first nations from Canada and am very interested in stars,change,and knowledge 😀

She arrived with insights, deep truths revealed, and inner wisdom activations. How are you now? 🦂What insights came through for you? I would LOVE to hear - Share below! 💥 PS The calendar is OPEN for welcome calls!! If you have yet to book your call, snag your spot HERE

🌝🕯️💖I hope you sleep deeply tonight and receive healing through your dreams! If you want to go deeper into this work, you can apply here to see if it's a good fit! https://astro.shirabrenner.com/strategy So so grateful to connect with this powerful community 💞