I'm proud of my body for how much it has supported me, and has rebounded after five surgeries last year from an accident three of those were on my knee and yesterday I was able to hike around rocky terrain, One thing I m doing for my body by Sunday is getting lymphatic drainage massage and go hiking again with my son and dog . I've already started a mostly raw diet so I will continue that so my body can continue to support me and keep up with my ten year old son , I feel very blessed to have such a resealant body .