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Mediterranean Stir Fry
Ingredients (4 servings) Protein - 1.5 lb lean ground beef (90/10 or 93/7) Veggies - 1 red bell pepper (sliced) - 1 medium zucchini (sliced or diced) - 1 small onion (sliced) - 1 cup cherry tomatoes (halved) or 1 large tomato (diced) Seasoning - 1 tbsp olive oil - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp paprika - ½ tsp cumin - Salt & pepper to taste How to Make It 1. Brown the beefHeat a large pan over medium-high heat. Add ground beef, season with salt and pepper, and cook 6–8 minutes until fully browned. Drain excess fat if needed. 2. Add onions & peppersPush beef to one side, add olive oil, onions, and red bell peppers. Cook 3–4 minutes until softened and slightly caramelized. 3. Add zucchini & tomatoStir in zucchini and tomatoes. Season with garlic powder, onion powder, paprika, and cumin. Cook another 3–4 minutes until veggies are tender but not mushy. 4. Finish & tasteAdjust salt and pepper. Add red pepper flakes or lemon juice if using. Garnish with fresh herbs Macros (Approx. per serving) - Calories: ~400 - Protein: ~38–40g - Carbs: ~12–15g - Fats: ~22g
Mediterranean Stir Fry
1 like • Feb 15
Im gonna try this with chicken it looks amazing
1-1 of 1
Laxavier Ray
1
4points to level up
@laxavier-ray-3834
Im Currently a Small Business owner/ Hvac Technician . I am committed to staying updated with the latest technologies and best practices in HVAC.

Active 48d ago
Joined Feb 15, 2026
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