I just put this on Facebook :) spot the error.. It's an ai generated image..

Here's a little shoulder routine I did Monday last for someone with shoulder issues and to help with posture correction. It's great for strength with mobility as it covers a variety of movements. It might be a little hard if you spend long periods sat at a desk or hunch a little. You can always have you back against the wall every now, this will serve as a marker to see how far the arms are from the wall. Use light weights or everyday objects, the other day we used a bottle of olive oil with a bottle of water :) Have a great day, great Christmas and all the best for the New Year.. Keep well, stay active Francis

What is your Instagram so we can all follow each other? I’m planning lots of content so send any ideas along.