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3 contributions to World Record Athlete
May '24 •
Junk volume
Could not max effort be considered junk volume/ harm your vert? Did you ever accidentaly do junk volume in your training? How did you figure it out?
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1 like • May '24
In vert training high weight low reps is what is usually used. However its way more complex than that. Watch the clasroom videos or other dunkers/trainers info
May '24 •
Jump technique
Here is a video of me jumping, if you can tell me something I should improve I would be really greateful.
0 likes • May '24
@Gerasimos D you mean the penultimate step?
1 like • May '24
@Gerasimos D Ok, thanks man, I'm gonna give it a try.
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